Yoga Contents Archive

Has anyone purchased a class from Daily OM? Thoughts?

Solo yoga retreats?

I just came back from Bodhi Tree in Nosara, Costa Rica (amazing experience, highly recommend). I'm wondering if anyone had suggestions for other **solo** yoga retreats. In other words, not with a particular instructor but at a resort that offers yoga in-house. I've noticed going solo is much less expensive than going with an instructor — while I love the yoga instructors I go to locally, there aren't any that I love so much that I'd pay an extra $1000-$2000 to go with. Here are my criteria: 1) Easy to travel to from a major airport (i.e. max 3 hour drive away) 2) Outside of US 3) At least 2-3 classes offered each day 4) Safe!

Does anyone have any personal experiences with trauma-sensitive yoga they’d like to share?

There’s a local studio that teaches this, and I’ve done some research online abut it but i’m just curious of more personal accounts.

[COMP] pincha - advice welcome!

Any tips on form welcomed - just getting used to this one

[COMP] Bow to fallen dancer pose

Can Yoga Fix Back Pain?

Watch how a simple yet powerful practice can activate and regenerate the spine.The practice activates the lumbar region of the spine in a tremendous way and strngthens the muscles along the back providing it with a reinforcement so that as one ages the collapsing of the disks which causes pinching of the nreves does not occur. [https://youtu.be/p\_H76NR-Grk](https://youtu.be/p_H76NR-Grk)

30 MINUTE BEGINNERS ASHTANGA VINYASA | Modified Primary Series Ashtanga Yoga for Beginners

30 MINUTE YIN YOGA FOR FLEXIBILITY 🫶 | Short and Sweet Yin Stretch

Music in class

Hello. I just started in person yoga after YT, which has been amazing. I have only attended class by one teacher since I am only free at that time. Yesterday, there was a different teacher, he played RnB during class. It was distracting trying to get through the poses. Is it normal? Nobody else seemed bothered by it. The other one I attended with played some soft music..like flowing water or sth.. really low and I connected more with that.

Full Body Beginner's Yoga Routine

Abdominoplasty - hernia/muscle surgical repair

Has anyone had any extensive abdominal plastic surgery? What was your long-term recovery like? Will I ever be able to do full backbends again? The surgeon will repair a hernia and permanently suture my abdominal muscles back together.

Guidance on starting a corporate yoga practice?

Just completed my 200hr yoga teaching, through a yoga alliance accredited program (ik controversial necessity but if it adds anything). I am also a Human Resources Manager and was considering starting some type of stretching/practice in the morning for employees that work at a cannabis production farm. We grow, manufacture, package, and deliver. What does one need to consider when presenting this as an idea? Any recommendations on insurance or contracts? TIA!

Does anyone know what brand yoga pants these are?

Found them thrifting and they are amazing but the tag is ripped out, this is the butt logo