Yoga Contents Archive

What is a guaranteed way to teach myself flexibility with yoga?

I’m a beginner with certain circumstances that make it difficult to have room to do yoga, so I have to go outside or just do very limited range poses. How can I teach myself maximum flexibility?I know I also need blocks and a yoga strap, but I don’t mind what it takes.

How long can you guys hold padmasana?

I have finally gotten to the stage where I can get into a nice full lotus and hold the pose for about 10mins. However I feel like this number has plateaued for a couple of months and although my lotus gets better (deeper?) I can't hold it for too long. Does this get better or does it come down to genetics?

8-Minute Routines That Can Boost Relief, Build Pelvic Floor Strength And Multiply Your Flexibility Regardless Of Your Age, Body Type Or Current Physical Condition

[https://www.reddit.com/r/Stretching/comments/vo0bmj/the\_8minute\_routines\_that\_can\_boost\_relief\_build/?utm\_source=share&utm\_medium=web2x&context=3](https://www.reddit.com/r/Stretching/comments/vo0bmj/the_8minute_routines_that_can_boost_relief_build/?utm_source=share&utm_medium=web2x&context=3)

योग

These poses give you all the strength and stretch of standing poses with the support of your chair. https://t.co/4ghA3ufndY

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breath work, and meditation or relaxation. Regardless of what type of class you're in the mood for, you can find your next class using our Directory. https://t.co/evhztx8pyA https://t.co/ihezajgV0n

Enter for a chance to win a free pass to our 28-Day Calm & Strong program! *take a photo or video of your practice, post it to your IG feed & tell us why YOU love practicing yoga. Tag @Yoga_Medicine and use #CalmAndStrong. Contest open all Month! 3 Winners announced 7/27 #yoga https://t.co/q0ks12PXIF

My yoga corner

Rather than being focused on the outer world of doing, this week invites you to come back to the inner realm of being. It's time to slow down and feel the watery depths of your emotions. https://t.co/qZcoEmGyVG

Help: Balancing yoga with weight-lifting

I've been practicing yoga for a while now and I really enjoy it. I've gotten good at poses that require flexibility and balance, but I'm lacking in strength. Of course I'm much stronger than before, as I've been doing bodyweight strength training too, but I'm not where I'd like to be especially with upper body strength. I started training with weights for a few months and I love it, I think it'll help me with yoga as well. ​ How do I balance both of them in my routine? Any tips/examples are appreciated! If you're also a yogi who lifts weights please share your weekly routine/schedule

Wireless earphones for yoga

i like doing yoga with my samsung galaxy buds+ but after about an hour they really hurt my ears. do yall have any recommendation for wireless earbuds that would work well for yoga? i guess im looking for something less bulky and something kind of cheap (about 100€). And also i have a samsung phone if that makes a difference. i hope some of wall also do yoga with earphones in so i dont sound so weird asking haha

What is the name of this pose?

My favorite workout

The inside of my vinyl mat got wet- how can I prevent it from becoming moldy?

I have this mat from IKEA: [https://www.ikea.com/us/en/p/plufsig-folding-gym-mat-blue-50481836/](https://www.ikea.com/us/en/p/plufsig-folding-gym-mat-blue-50481836/) Unfortunately, some water got inside and now there is a moisture bubble on one part. What can I do to dry it and prevent it from becoming moldy?

Offline yoga videos

Hello! Does anyone know of any apps that allow you to download yoga videos to be available when offline? Thank you!