Yoga Contents Archive

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Beginner

Hello all! I’m new to yoga and not very flexible, so I’m looking for a series/program that I can follow along with on Youtube. Any recommendations? Thanks!

Sit-ups are one of the least effective ways to strengthen the core. https://t.co/u1Kfb98WIx

Anyone ever tried doing yoga on paralette bars?

The dos and don'ts of bringing laughter into your classes. https://t.co/gdp8m4jZxu

Yoga to improve flexibility for golf

Hi all! I have been practicing yoga for health and flexibility and really love it. My boyfriend is intending to join me hoping it will increase his flexibility for his golf practice - what kind of yoga should he start on doing and what poses will be best for him? Thank you in advance!!

Don’t adapt to the energy in the room. Influence the energy in the room. 📸 @emilylynncreative @shadariancoronagreen https://t.co/XeAPmFVAdQ

Yin is a style of yoga that targets deep connective tissues. These include your fascia, joints, and bones. This type of yoga is slower compared to other styles. Want to give it a try? Find your next yin class with a quick search of our Directory: https://t.co/3JuDdGKNsf https://t.co/VzD9hwwUNu

“There’s a lot to the gut, but simple things can be so impactful. Whether you’re finding a bodyworker or an osteopath to help, using your fingertips, or placing a few myofascial balls there… it's a potent area we can tap into.” - @TiffanyCruikshank https://t.co/rgb6yqou6M

Those moments in life that stop you in your tracks in astonishment? Research says experiencing more of them can change your life. https://t.co/0g8fxiwBK6

awesome yoga teachers, thank you!

I know all yoga teachers have something to offer however not all of them are awesome! I have been doing yoga for sometime, practiced across the world with different teachers and styles. The ones that I have connected with most, teach from their heart, it's in their language, the way they support, encourage and nurture everybody in the class. They can empathize with all students and offer them guidance to get them from wherever they're at e.g., from 5 to 6 or 50 to 51 as opposed to 1 to 50 or 25 to 80 😂 I am grateful to practice with these awesome teachers! I wonder how many can relate to what I am talking about?

I focus on Strength and body balancing movements ( glimpse from my pull training programming)

Would it be a dumb idea to see a physical therapist to help correct my posture?

Light on Yoga WK 1+2

I’m slowly working up to being able to complete week 1+2 full sequence of LOY. Let me tell you, it is HUMBLING. (I’ve done yoga here and there casually, and now I’m starting to get more into it. I now see I’ve been doing it kinda wrong! Learning through YouTube initially can be dangerous I think. It makes the postures seem simple and doesn’t get much into the heavy detail they entail.) Anyone else have this experience of being totally humbled on the mat when they start this course? Lol. Was also totally humbled going to my first flow class and realized how many breaks I typically need when I’m by myself. I was completely surprised, but I’m up to be challenged!! Thank you for being such a helpful community :)

When writing and meditation merge, the result can be new insights, inspiration, and sometimes even "aha" moments. https://t.co/lZ2FrdEHKZ