Yoga Contents Archive

[COMP] when you have a deadline and you need to do everything😅

UK Yogis - where do you get yoga clothes/activewear from? I'm desperate and hate shopping.

Finding the balance in everything. 🌊

I find reclining bound angle pose very uncomfortable. Is this common and are there any ways of improving this discomfort?

My first week pls advice!

Not stretching as much as you know you should? What's revealed by this research will change that. https://t.co/dtvB9ZkIC5

Old wrist injury - hurts in yoga poses

Hi there, just looking for some advice. I have an old wrist injury (worked as a psych nurse 3ish years ago and had it bent a funny way by a patient). At rest, it doesn’t hurt at all but it is very clicky when I move it. Anyway, I recently started doing yoga which is amazing but any pose that requires pressure on the hands is making my wrist ache really bad. Does anyone know how I can fix this issue or any way to adjust the poses so there isn’t so much weight on my wrist? Thank you in advance!

What are the pose you found harder to do?

Mine was Vrschikasana

People with BYoga mats, is it worth it?

It’s time for a new yoga mat! Im looking at the BMat Strong series. A little about my situation: I do yoga almost every day, I’d exclusively be using the mat indoors, and I need something with a little more cushion because my knees are a little sensitive.

How can you tell the difference between flexibility in your spine vs your hip flexors

I’ve been practicing for ~2 years now and something that’s always been a weak point for me is back flexibility, but I can’t tell if my limiting factor is my actual spine or due to lack of hip mobility. I’ve been working on pincha and would now like to improve my back bends. When I do a forward fold, I am able to place both palms completely on the ground without discomfort (which I attribute to having a long torso). However, when I look in the mirror I can see that the “curvature” of my spine is very rounded (esp upper back) and the “fold” comes at my mid back versus my lower back, unlike the person in this [example](https://www.verywellfit.com/standing-forward-bend-uttanasana-3567133).

Liability coverage for teaching free classes?

Hi all. I (200 RYT) used to teach donation based or free yoga classes, but I’ve never done so in the US where people can be a bit sue-happy. I’m thinking about starting, but I’m wondering what I’d need to have all my bases covered as an independent teacher outside of a studio. Would love recommendations for insurance, waivers, or anything else I might need. All advice is welcome. Thank you!

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Forever my favorite. Pincha, I adore you.

They look so very simple, but these asanas challenge your body and your mind. https://t.co/g4S9gUVS39

Yoga Alliance is offering a new member benefit to all members, the Member Assistance Program. Tap the link to learn more: https://t.co/ZYTVnDQ89o https://t.co/v83mag1YYM