Yoga Contents Archive

The energies during the largest supermoon of the year remind you of your stability and ask you to own your strength. https://t.co/YtokWibSLw

Tips for teaching first public class

Hi I recently finished my 200 hr training and am going to teach my first public class today. I am very excited and nervous. Does anyone have any tips? Thanks

Yoga with tennis elbow

Any advice on practicing while recovering from tennis elbow? Unfortunately I’m not even supposed to do down dog or up dog Thanks!

Women's classes in London

Looking for recommendations for women only yoga classes in London, preferably Northwest but I will travel. Usually do ashtanga, rocket, and yin but open to other styles with a good teacher. Thank you :)

YouTube videos on Yoga spirituality, philosophy, theory

Hi there, I’m looking for suggestions of good Yoga-related YouTube videos! I’m a couple of months into 200 hr YTT so any good documentaries / explainer type videos would be great ! Covering anything from anatomy to philosophy and theory 😊 thanks everyone !

Down Dog app - no option for Hatha yoga. Am I missing something obvious? Beginner here.

[COMP] My first Timelapse of a complete flow! It’s a warm-up for getting into wheel pose but for me standing knee to nose pose is a challenge too!

The steadiness you'll gain in this practice will connect you to all aspects of your core—beyond just your muscles. https://t.co/XwfpSgQxIs

How did you learn pincha mayurasana?

I can easily do sirsasana in a slow, controlled manner and I love the concentration inversions take to stay in the pose. My next goal was to learn pincha. I’ve been trying to gain strength in my shoulders by walking my legs in while in dolphin pose and doing three-legged down dog until my shoulders are stacked directly above my elbows. I think I have good core strength, but I still may be lacking the upper body strength for pincha. What methods did you find helpful when learning pincha? How long did it take you to be able to do it?

👋 4 ways to incorporate a little mid-day desk relief into your life 🖥️ with YM Therapeutic Specialist @sunburntandsalty Feeling stiff, uninspired, or unmotivated? Enter ➡ #YogaforHumans that work at desks in just 5 minutes! Ready for MFR IN-PERSON?! https://t.co/Biya5r9ldT https://t.co/UR3rh7my3t

Best Yoga for Flexibility and Strength

Hi I'm completely new to Yoga, I used to be alot more flexible but with age (38) and weight (225, 5'10" male) I feel less so but I'm excited to learn more about it. 1. What style of yoga should I pursue for strength and flexibility 2. Should I enroll in a beginner class or practice on my own first Thanks

yoga for beginners

Happy Guru Purnima!!

Bhole Baba ki Jai!!! Jai Mahamaya ki Jai!!!! what are you guys doing for Guru Purnima? Any havan or bhandara celebrations!? ॐ नमः शिवाय

Why you are STUCK in NoFap - THE TRAP

Sup guys just published this video, feedback is welcome and hopefully, this will help you a lot in the journey! :) [https://www.youtube.com/watch?v=nhieSF8LAu8](https://www.youtube.com/watch?v=nhieSF8LAu8)

Daily Yoga Stretch - Backache Relief | Beginners to Intermediate Level Class