Yoga Contents Archive

yoga with knee pain

i have been having knee pain for like a month and a half after doing yoga (adrienes video titled upper back love, which is weird because i dont feel like it is knee intensive) and after that i have only done yoga a few times, but my knees hurt after even a quick 10 minute yoga routine (that had nothing to do with the knees, but a few cats and cows) i really want to still do yoga, but i am really afraid of making my knees worse. particularly for my back, because it hurts all the time. so do any of you know of any good youtube videos of maybe yoga in bed for the upper back or something? i have tried quite a few upper back yoga videos (not the ones in bed) and this 'upper back love' one is basically the only one that helps me.

Yoga Beginner (:

Hi guys, I would super love to start doing yoga. I have high blood pressure for psychological reasons, which can not be adjusted with medication (which I also do not necessarily want). Would you have some tips or video suggestions on how I can start from home with a daily routine? I want to get a bit fitter and I need to learn relaxation, as I have been interested in this for a very long time I thought this would be a great idea. I thank you in advance for your sacrificed time:) Stay healthy x3

Yin Yoga Full Body Stretch Class 1 hour deep stretches - flexibility full body asana practice DAY 24

​ https://reddit.com/link/w8u7hm/video/ih78dwzt1zd91/player

Can't summon your usual strength lately? That's OK. This flow is exactly what you need. https://t.co/eqW2IrYOoj

how many Indian people actually do yoga?

As an Punjabi Indian, I know yoga originated from India but how many Indians actually do yoga? I never really see anyone do it in my community so wondering how many do it in other communities:))) or has it just become a western thing now ;;;___;;;

Best yoga books for intermediate-advanced skills?

Hi, it’s my friends birthday and I want to gift her a yoga book. Any suggestions which one to get? I don’t do yoga myself so I need help looking for one.

After the worst of your low-back pain is behind you, these moves will help you return to your practice with confidence. https://t.co/UVVIxfD2H3

[Help] Market Survey About Outbound Travels (Participant's monthly income ≥ 5,000 USD, age ≥ 18 years)

Hi everyone, I hope you can help me to honestly fill out a survey about outbound travels. The survey will be used to understand consumers' preferred experiences of outbound travels and consumers' preferred hotel research platforms for outbound travels. It may take your 7 to 15 minutes to complete. Many thanks! Survey Link: [https://www.reddit.com/r/YogaWorkouts/comments/w8jada/comment/ihpkicu/](https://www.reddit.com/r/YogaWorkouts/comments/w8jada/comment/ihpkicu/) At last, I apologize to these people who feel annoyed by my post, please forgive me.

"Mental durability is the resilience of your mind and refers to its ability to withstand the stress caused by the rigors of training and competing without becoming burnt out, frustrated, or mentally fatigued.” @itsalisonheilig https://t.co/VATw5GeeOe https://t.co/MFDycIbk2s

Release Your Low Back #lowbackpainstretches

Try this meditation to cultivate equanimity, or a balanced heart and mind, with those you love. https://t.co/GgGKcLm5jM

any basic tips for newbies?

techniques, youtube channels, poses, thoughts, anything and everything

developing a personal practice

Hello, I've always been someone who has practiced yoga casually, taking classes which I've enjoyed. However, lately for various reasons, including the strong health benefits I notice from yoga and a desire to achieve some real flexibility gains for the sake of sitting meditation, I've developed the desire to sustain a more in depth personal practice. Does anyone know of any resources to help with this transition or develop this mindset, or have advice to offer? Thanks!

Yoga Tips for Sciatica and Lower Back Pain

We are sufferings from lower back pain most of the time in office or at home. In this article titled [**Yoga Tips**](https://www.rishikulyogshala.org/) for Sciatica and Lower Back Pain, will help you reduce your pain. ​ * Child's Pose (Balasana) * Knees-to-chest Pose (Apanasana) * Cobra Pose (Bhujangasana) * Reclined Pigeon Pose (Supta Kapotasana) * Locust Pose (Salabhasana) * Bridge Pose (Setu Bandha Sarvangasana) * ​ https://preview.redd.it/flg5sx8vcvd91.jpg?width=1080&format=pjpg&auto=webp&s=2827412866a2e1ecfcf6c3bbae1069dc9ad0ada2

Give your posture a tune-up with this Yoga practice.