Yoga Contents Archive

Our calf muscles regularly get overused. It's time to treat them with care. https://t.co/czMvVVmcjK

Amishi Jha, author of "Peak Mind," shares how owning your attention can help you reclaim the 50 percent of your life that you’re missing. https://t.co/Ld1FqahtBM

Each posture in this mini-sequence targets a specific action while building toward the main pose, Virbhadrasana III. https://t.co/CKVnrCmI4q

🦞 Say hello to the ‘Lobster Claw’, your new MFR bff. The forearms can accumulate a lot of accidental tension during our technology-centric day-to-day movements. Show them some love with the lobster claw technique and feel an immediate release 🙌 https://t.co/gql2PtRx8q #yoga https://t.co/NRnRZGNDz0

These asanas promise sweeter dreams, Sandman not required. https://t.co/jqlImvDoPG

How much money would you expect per hour/class teaching yoga at a studio?