Yoga Contents Archive

Learn how to properly stretch your hamstrings, hips, and side body in other poses before you try this demanding (yet totally doable) pose. https://t.co/jRhWZp8669

His Holiness the Dalai Lama arriving at the helipad in the remote Himalayan village of Lingshed, Ladakh, UT, India on August 10, 2022. https://t.co/WNiikIjUwi

This powerful practice uses a yoga blanket to warm you up—but not in the way you might expect. https://t.co/cuWHAjTzp2

🤸♀️ Join Guest YMO Teacher @Amelia.Schrader for the key to balance & stability in handstands...your hands! Let’s start by shaking up those hands → activating them and the forearms ↓ To go upside down with confidence and ease. Watch the video & practice https://t.co/rCJEWeRVPf https://t.co/xJ5ZTkYJCn

This a.m. sequence will reset your internal GPS so you can better handle whatever the day might bring. https://t.co/KrkXe3lon2