Yoga Contents Archive

A little challenge for intermediate/advance yogis ✨

Yoga: Just the Way You Are

Every Saturday AM yoga 🧘🏾‍♀️ clauses

What is the correct way to do downward dog?

I've been practicing yoga for a few months now, and I noticed that whenever the teachers do the downward dog, their whole feet lay flat on the ground. However, I can't do it. I always need to tip toe. How do I get to lay my feet flat on the floor too?

Can you think of a better way to celebrate National Relaxation Day than to practice every variation of this calming pose? https://t.co/wQV4c4LiTR

Did you return to yoga after a broken wrist?

I’ve been practicing yoga for about 20 years and I love it, but I recently fractured my wrist in a roller skating accident. I had to have surgery and I’m in for a long recovery. I would love to hear from people who were able to return to their practice after having an injury that prevented weight-bearing and significantly inhibited their range of motion. Right now I can barely move my wrist at all (it’s been about a month since the injury and a week since surgery) and I’m feeling afraid I may never be able to practice like I used to. Thanks in advance!

We need to think of each other as sisters and brothers, and to be concerned with each other’s welfare. We must seek to lessen the suffering of others. Rather than working to acquire wealth, we need to do something meaningful, directed toward the welfare of humanity as a whole.

must the left leg be on top during full-lotus?

For some reason I always have much more comfort putting the right leg on top but: a buddhist friend told me "real cultivation is left leg on top", and I have seen photos of mediation masters like thi,,buddhaboy for example;they clearly have the left leg/heel on top during full lotus. does it change according to a person's sex?(for example I know in buddhist tradition,men and woman have inverted-direction energy channels)

FIRE FLOW 🔥 Yoga Pilates Fusion for Transformation → Abs & Core Workout || Element Yoga Series

Child pose

Had severe back pain couple of weeks back . Now it’s lot better but still feel a bit weak in the lower back . When I try to do child pose I feel like my face muscles get numb or tingly sensation. Does anyone know what could be causing this ?

Oh, your aching back? Or maybe you can't crack those tight hamstrings. Reclining Hand-to-Big-Toe Pose I is for you. https://t.co/7g2Qxzdopy

Kick off your week with a little playfulness on your mat ✨ and try these 3 creative transitions out of Bird Dog with @rachelland.yoga on her latest #YMO class, ‘3D Core & Hip Support'! https://t.co/Z5R9q1dlbH https://t.co/5PMusOPq6r

Bellybutton Piercing and Hot Yoga

I'm contemplating getting my bellybutton pierced (and I'm glad that it's back/cool again). However, I'm fairly regular with practicing hot yoga weekly. I assume I'll have to take a break to heal. But I wanted to know anyone's experience?

Any expert on Yoga according to the book Asana Pranayama Mudra Bandha

I started a coupke of weeks but I have a specific question regarding a practice on the first part of the book. Pawanmuktasana part 1. All the videos I see on youtube are the same but the description of the exercise in the book appears to be different