Yoga Contents Archive

Advanced yoga postures is not advanced yoga.

Just a friendly reminder. I feel like I constantly have students that join my class, completely destroyed by classes outside our studio because they’ve experienced unfortunate remarks or awful situations due to other instructors or students. There is not an advanced version of a pose: It’s just another variation. Using props doesn’t make you any less of a yogi. Not being able to practice downward dog, or handstands, doesn’t make your practice invalid. In fact, maybe you’re never able to do any sort of posture on a yoga mat.. you may still very well be an advanced yoga practitioner. The yoga philosophy can be so healing and refreshing, and does not discriminate.

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some preworkout flow 🌞

Best Aspects of Yoga to Practice in the Morning

Hi everyone, I've allegedly been practicing Yoga on and off for 12 years or so. Turns out I was trying to build a house without nails. I'm currently returning to a Yoga practice from more of a sexual energy conservation perspective. In short my goals are self-realization/god realization and I wouldn't mind allowing the space for my body to heal and rebalance either. I usually practice Asana in the afternoon or early evening simply because it feels more productive. My body is more limber from moving around all day. However I'm working to incorporate different aspects of Yoga and also feel the need to have some kind of a morning practice, even if there's no Asana or just very basic asana. My main question is as follows: would the morning be a good time to practice bandha or pranayama? I haven't really done much pranayama yet but am learning the bandhas and am curious if the morning is a good time to practice them. Other tips are also welcome and appreciated. Thank you!

I don‘t really understand Yoga?

How do you learn new poses? You choose one that looks fun, put on your clothes try it, and that‘s it? And someday after a few weeks or months trying it you‘ll achieve it?

happy sundays

3min FULL BODY yoga workout.

Would any teachers be interested in taking their students on a yoga retreat ? I am building a yoga retreat center which is cost effective + has amenities for shared space(s). What should I keep in mind when designing for you ?

Wondering how often you should clean your mat—and the best way to remove germs, dirt, and stink? Read on. https://t.co/MK4o0LNEOW

↓ The power of mediation on the brain & heart🫀 📖 Curious to learn more on the power of mindful mediation and the science behind it all? Join us on September 1st for our 55hr Online Yin and Meditation Teacher Training! Grab your spot now! https://t.co/RACTvyexNU https://t.co/qBZGGUdiOR

I’m beginning to understand myself just a little bit more

I’ve been practising yoga now for about a year, on and off. Lately I’ve been doing more as to help relieve tension in both my mind and body. The last practise I had I almost came to a sort of epiphany. A lot of the poses I feel like I’m just out of reach, in a sense, like I have something inside me that I’m holding onto that I really need to let go. Each time I try to push myself more and more but I end up getting frustrated because I kept feeling like I’m just out of reach. Today I kinda realised it’s because I hold onto things that really should be released. Any of you fellow yogis feel the same or had similar feelings?

Yoga books to study: recommendations

250 hour yoga instructor in training here!! 🙋🏽‍♀️ anyone have any good book recommendations for poses, philosophy, etc.? Appreciate it! ☺️

Yoga while watch TV

I started yoga 2 week ago, i read yoga has many physical and mind benefits. However, i am always bored when i try to practice it so i start to watch serials while make yoga. Do you think this is a bad option and a bad practice ? I read you. Thank!!

Teaching For Equity participant Lauren Galloway shares the impact her classes had on her local community. We are continuously inspired by the work and impact of these incredible teachers. Learn more about the Teaching for Equity program: https://t.co/H4prVF0Vy2 https://t.co/F0hfPaWAil

Tiffany Cruikshank walks you through a series of gentle twists that will make your back pain melt away. https://t.co/8K565WJWnb