Yoga Contents Archive

Hello I’m getting into yoga for the first time. I’m a male and I’m 34 years old I was hoping someone could tell me what I should wear to my yoga class I’m obviously a beginner so any hints tips etc would be very appreciated

These arm-strengthening postures will help you prep for challenging inversions. (And improve your posture, too.) https://t.co/w6kfZyulla

wanting to try

I have not done yoga since the Marine Corps. I'm 30 and live in Cassville mo. Is there a place close by? Thanks in advance

Meditative Piano

It's not what you might expect. https://t.co/9haYhzx396

As a part of membership with Yoga Alliance, you gain access to hundreds of events themed to align with the core competencies of our standards, providing you with relevant insights to support you in your yoga profession. Explore the library: https://t.co/dHW5QgwVYr https://t.co/AUkf1c3oxf

Yoga Adjustments

Hi yogis! Any websites/links/teachers you recommend for adjustments or common misalignments when doing yoga poses?

This increase of elasticity can be found in the plantar fascia of the foot & actually makes the foot longer An increase in length & more laxity in the foot can result in a delay in proprioception as mechanoreceptors don’t work in their regular manner @katja_m_b https://t.co/zIQEq0rbhF

Audio Descriptions

Hello! I'm visually impaired and I'm posting to ask for help in finding some accessible resources. I've been listening to a few youtubers (Adrienne, tonight) but it's a little difficult to follow the poses without stopping a bunch - it makes it hard to relax into it properly I guess. (I am in the process of getting private lessons, but I don't want to rely on those entirely.)

Hi, sometimes pain in lower back could be result of weak back muscles. We can prevent or relieve lower back pain doing bodyweight strengthening exercises. In this vid you can find exercises, which can help you to strengthen and tone your lower back muscles.

UK retreats

Hi all, could someone please recommend UK yoga retreats or where I could find groups of like minded people locally to practice with? FYI I'm in Cardiff but can travel

We’re conditioned to think that aging slows us down, but my experience shows that we might just be revving up for the best years of our lives. https://t.co/FVzUQVDlqG

First exercises for beginner

Neck & Shoulders Stretch Yoga | Hippie Cactus at Home | Session 5

Yoga Fit - what do you think ?!