Yoga Contents Archive

[COMP]

Vinyasa yoga teacher Irene Pappas shares her favorite practice for building lower-body strength and stability. https://t.co/cHJPeXLNsv

Any LPC/LMFT/etc. on here who have also completed the Trauma-Sensitive Yoga Training?

I'm curious about the training itself (I would likely compete it through IAYT) and what the process looks like. If you're also a licensed mental healthcare professional, I'm also wondering how it has potentially guided you as a clinician and in how you care for clients processing heavy trauma. Thank you in advance!

Is it too much or too less?

I'm new to yoga, so I thought the best way to start off was to do it for 15 minutes every other day. That way I had a day in between to rest my body. I plan to eventually push for 30 minutes, then eventually an hour, but I want to start slow and give my body time to get used to it. I follow a 15-minute yoga for beginner's video on youtube, but I was just wondering. Is doing 15 minutes every other day too much or is not enough? I've only been doing it for a week, so far. Also, any tips or suggestions would be greatly appreciated as well.

The Manduka with Adriene Collection celebrates the impact Adriene has had on the yoga industry for the past 10 years. This Adriene Pro Balance mat is designed to inspire balance and home yoga practice with Adriene. #MandukaXAdriene Shop yours here: https://t.co/TI5QaD7cl5 https://t.co/GkV9sZjnsu

Fifteen Minute Yoga Warmup

[COMP] Started doing yoga few weeks ago, and here is my forward bend, hands on floor pose!

Try this Ayurveda-based sequence to revitalize and re-balance your energy. https://t.co/LY4RBZG2Sr

Help your students with fibromyalgia find more ease and joy in their bodies! 👏👀 One of the most powerful things you can do as a yoga teacher is guide your students to more fully inhabit their own bodies. https://t.co/RMkOFrjpL3 https://t.co/vGe6zTqKIV

World Suicide Prevention Day is recognized annually on September 10th. Together, we can break the stigma surrounding mental health and create a more compassionate, understanding, and healthy world. Tap the link for more resources: https://t.co/xyo4HJrz5l https://t.co/5gFoFSb2lg

These kitchen utensils and supplies are unhelpful, unhealthy, and even dangerous. https://t.co/vSyXPvlfDQ

How does doing Yoga Nidra on a day time affects you ?

Hey Beautiful people, I've been practicing Yoga Nidra for a couple of months mostly before sleep and sometimes after I wake in early morning. I feel the chill/relax vibe mostly but if I get tired I also fall asleep which I am fine if it is at night. My question is, when you do it in the morning and you sleep, could it affect your day productivity in a negative way (i.e becoming sleepy) ? Or could it even make me more productive since I get to have enough rest with Yoga Nidra. (esp I snore quite a lot and my 8 hr sleep isn't truly 8hr sleep but more like 4-5 hrs). I was able to read this [article](https://sheerluxe.com/life/what-you-need-know-about-yoga-nidra) but I couldn't find what I was looking for.

rain or shine 🪄

What to do with AUM chanting if I live with people that get annoyed?

What to do with AUM chanting if I live with people who get annoyed? My practice is twice a day and I live with people who get annoyed from AUM chanting. Do I have to lower my voice? How do I continue my everyday practice without having to annoy the others?

Gomukhasana (Cow Face Pose) and its benefits