Yoga Contents Archive

Try this sequence to stabilize, stretch, and strengthen the tissues supporting this vital joint. https://t.co/LfFUmnoXZI

pelvic pain after yoga

How do I relieve this sharp pain in the pelvic area in my back? I don't know if I'm describing it correctly but my upper back is very flexible and it doesn't hurt at all, but when I'm doing some back stretches my pelvic bone hurts so much. It's gotten so bad that even when I flinch my pelvic muscles now, they start paining. How do I make my pelvic area flexible and relieve this tension? Are there any particular tips or poses?

Suggestions on strengthening poses

Chaturanga and up dog are my two least favorite poses. I doubt they will ever be my favorite, but does anyone have suggestions on other poses that may help strengthen my body to complete these poses more effectively?

Experiencing God Within

There's more to it than just appearances. https://t.co/E2BNWNC35C

What is the name of this pose?

Here’s my FULL VIDEO of my Body Transformation from Overweight to Healthy. (IF I CAN DO IT, SO CAN YOU)

September is National Yoga Month! Tap the link to jumpstart your practice by exploring ten beginner-friendly foundational poses from The New York Times (@NYTimes) article, "Yoga for Everyone": https://t.co/T4vZGp2hRj⁠ Fill in the blank: Yoga is _____. https://t.co/AONpmzMyLk

Vinyasa Yoga- Play with Triangles

Here’s my FULL VIDEO of my Body Transformation from Overweight to Healthy. (IF I CAN DO IT, SO CAN YOU)

Yoga

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As we approach the end of summer and the start of fall, finding balance within the Earth element stems from a seasonal diet that supports the Stomach & Spleen Meridians Practice w/ @Valerie.knopik https://t.co/d50KDM3V2C https://t.co/9vUf9dI1zq

It's "About Damn Time" we talk about her meditation practice. https://t.co/eZC9FD7br5

Creating a new habit- Yoga every day!

I’m embarking on a challenge for myself to do yoga every day for the next 66 days. Whether it’s 10 min or 90 min, my goal is to practice once a day. It takes approximately 66 days to form a new habit so here we go. Would love to have a little community support each other. Who’s with me?

Tips for doing yoga when travelling?

Hi, I'm looking for advice on how to maintain my almost-daily yoga practice while travelling, or basically doing anything which changes my daily routine. I like my routines, so when I'm at home, I am able to generally maintain my almost-daily practice. But whenever I do something out of my daily routine, such as going back to visit my parents, travelling, etc., I neglect my yoga practice - either because I'm too tired, or just feel demotivated to do any kind of working out. Any tips for making sure I maintain my practice?