Yoga Contents Archive

(COMP) Drop back to full wheel and back up again. Not perfect, but proud of my progress 😊

Child’s pose

Recently took up hot yoga again after a couple of months off - I started daily at the beginning of 2022 but gave up after 2 months because of having pneumonia! In my practice I often find it hard to be comfortable in child’s pose, my left hip is very tight and feels like it props me up. I also struggle to sit cross legged because of this hip niggle! Any advice?

Looking to help yourself (or your students) slow down and shift perspective? Try this comprehensive list of ways to say rest, melt, observe, allow, surrender... you get the idea. https://t.co/ka2KDMMvWG

When it comes to self-care, we could all use a gentle reminder to slow down. Tag a friend to brighten their Saturday ✨ #MandukaXAdriene https://t.co/w53houx46J

Reason for more than one mat? Or when to replace mat?

I’m a fairly frugal person, but also I’ve started thinking about purchasing a second mat. What are some pros about having more than one? Or when do you know it’s time to replace your current mat. For reference I have a manduka 6 in eko mat that I bought in January 2020. Through the first year and a half I mostly did at home yoga (pandemic) about one a week. Now I’m going to a studio 4+ times a week.

What do you find the most challenging? When it comes to running a yoga studio?

Hey guys, I'm just very curious in knowing when it comes to running a yoga studio, what do you find the most challenging? Much love and namaste everyone 🧘🏽‍♂️

The key lies in re-balancing the pelvis. https://t.co/44nimkuGP0

🚨 Anyone who sits on their 🍑 Try this quick foam rolling sequence for your outer hips & glutes from YM Teacher @alliegreeryoga! When we spend long periods of time sitting it often starts to create stagnation in the system https://t.co/5vLQuSSNdk https://t.co/DD8PiyNiRz

What type of asanas should I avoid while recovering from a c-section?

I'm 2 months post partum, doctor wasn't able to help with this question and I don't have an instructor I can ask. Really wanna get back into practice. Help?

advices for yoga beginners

Hello I'm a yoga beginner and I want to know what is the best time to practice yoga for weight loss

CALISTHENICS Weight Vest vs AMAZON Dip Belt! (Which is your Favourite?)

30 MINUTES YIN YOGA AUTUMN SEQUENCE FULL BODY RELAXATION AND STRETCHING ...

Yes, you can still get your fix. https://t.co/T9bixn3FzE

yoga pose _ toepoint _ teen yoga _ flexible girl

Back Tension Advice.

Hello all, can anyone recommend some postures or a sequence for fairly extreme tension located in my spine and the back of my rib cage region. The tension also makes my neck quite stiff I think as a consequence of the state of my mid back. I already do a fair bit of stretching throughout the day when I feel like I need it, but it has been getting a lot worse in the recent months. I'm trying to do whatever I can to raise my quality of life but the pain and discomfort I'm experiencing throughout the day is really starting to get to me. Any advice/tips would be greatly appreciated. Thank you in advance.