Yoga Contents Archive

Here's to shopping small—and making a difference by doing so. https://t.co/TYaL1MFZZk

Deepen your understanding of the language of yoga—Samskrutam, or Sanskrit. Whether you are new to yoga or an experienced teacher, this workshop series is for you. https://t.co/gzCiDsf3Ce #yogaalliance #digitalevents #events #yourya #sanskrit #yogateacher #yogaprofessional https://t.co/PWcmIhXweH

Guys, can you please give me some recommendations to open my shoulders? some videos or some texts to read

Please could anyone help me find this brand of yoga pants they are my favorite but I can’t remember the brand and google reverse search isn’t able to pinpoint them?

20 Min Yoga For Sore Hips, Legs, & Lower Back | Open Yourself Back Up & Flow With The Universe

Is there a yoga stretch that helps stretch out the hip joint capsule area?

Hi, Due to excessive sitting, I have developed very tight areas around the hip joint capsule to the point where my hips make "clunk" sounds when I lift my legs up and down. I get very tight at the front of my hips and at the very top of my inner groin area. Are there any particular yoga positions that you can recommend for me to try? Thanks for your help!

Do you know all 22? https://t.co/eE9jq4j8G4

Always pulling my back or neck , any tips?

I’ve started to pull my back and neck muscles in the last few years, it’s new to me and I think yoga can trigger my back sometimes. I’m still just practicing but I try to breathe through the poses and never exert myself. How can I remain aligned and not throw out my back and neck when I’m working out- what should I be looking for?

We know yoga is ❌ NOT ❌ a cure all, but it can help drastically improve many aspects of your life! To start, yoga offers us the opportunity to adopt a mindfulness practice. Head to the link for 4 more impactful ways yoga can improve your life and health! https://t.co/LXYfCILMmq https://t.co/ZUWfuXlCn5

Think you don't have balance? These variations of Vrksasana will allow you find a version that works for your body. https://t.co/i5xYYakthU

Favorite yoga instructor / sequence?

Hey everyone! ​ I'm new to yoga, but the feeling of releasing my body has been incredible. I notice some routines really open me up better than others, so I was wondering if you guys have any favorites. ​ I'm noticeably tight, especially in my hips/legs. Would appreciate any recommendations

Hi everyone! I want to understand how yoga contributes in fat loss because by what I have seen is that people who practice yoga especially the ones practicing from years are slim. There could be exceptions but I want to know the science that how developing flexibility & strength reduce fat?

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Yoga Question About Breath & Brain Connection

For nostril dominance, why does lying on the right side activate our left nostril(Ida) which activates our right hemisphere? And vice versa for Pingala the right nostril. It's counterintuitive because the left part of the body is controlled by the right side of the brain? So you would think moving the left side of my body a lot would activate the right hemisphere of my brain which corresponds to the left nostril. Yoganananda would place a stick under his left arm to activate his right nostril which activates his left hemisphere… I’m asking because I’m curious about how to synchronize both hemispheres of the brain on a more consistent basis. I know alternate nose breathing is one of the ways to do this but I'm trying to think of ways to do it when I'm working on my computer or doing other activities.

Pain and discomfort can be gone with these therapeutic asana sequences from pelvic-floor expert and yoga teacher Leslie Howard. https://t.co/nRpjqnAEtW