Yoga Contents Archive

My downward dog feels shaky

All the poses, transitions, and anatomy know-how you need for your most successful attempt yet—whether you're taking class or teaching it. https://t.co/orkXVabgyf

The Teaching for Equity 2023 Program application closes on November 1st! TFE participants’ dedication and service help spread the benefits of yoga in communities across the globe, and we're honored to amplify and uplift their work. https://t.co/37esPz9T7h https://t.co/9wAKUxuozQ

You have 12 minutes and 6 stretches - which ones do MUST do?

*You. How would you approach a constraint like this?

Yoga in Toronto

What’s your go-to studio in Toronto (south of the 401)? My main problem is I have two studios I go to regularly but I find one of them very cult-y and I feel like an “outsider”. Thanks in advance :)

Use props, blocks, and a little creativity to brave some of yoga's most fearsome yoga asanas. https://t.co/7wOqWAkugq

Set yourself up for success with a quick 10-minute meditation to help bring your mindset into a positive and loving space. Reset with @danadeeyoga https://t.co/ArVF4ByIbe Graphic @nicolesneroscience #yogamedicine #yoga #meditation #reset #soulsunday https://t.co/795v1aAwUe

[COMP] Children don’t always listen but they’re always watching! Handstands with Dad!

What stretches and positions are best for relieving tension in the abdomen?

I suffer from anxiety which frequently manifests as pains or knot sensations in my abdomen, especially the middle and upper portion. What positions would be best to relieve these symptoms?

what's the difference between yoga, and flexibility training?

Turns out, the star of Netflix's "Queer Eye" loves a restorative practice. https://t.co/l5sPsc2164