Yoga Contents Archive

On a break. Making the most of my time. ✌️

Malasana Squat with TKR?

I was blessed to have a knee replaced and I'm now right back in the space of stretching out my middle aged body. After three years on regular daily practice and then a 5 year hiatus, yoga just feels good two years after this surgery. In my new knee, my pain is very different with my Deputy Attune knee, and I'm curious to know if any yogis might be experienced with, and have advice for increasing my flexion. Having surrendered to not being able to bend it fully, I report I'm quite pleased with the ability to almost malasana squat, stopped only by the uncomfortable pinch/leverage I get when just 5 degrees short of a complete one. My doctor is happy with my ability, but I'd like to know why I can't and if I can get deeper. What have you done to up level your new knees?

Khechari mudra

Hi everyone. Had someone here tried to do khechari mudra before? It looks simple but I'm affraid one could die from asfixiation.

These powerful alternates will help you open your hips in all directions. https://t.co/bCivAl1fwE

Yoga: Fruits of Practice

Yoga For Bone Health

November is here, and with seasonal changes comes an opportunity to reset by cultivating intentions for the month ahead. This month, try incorporating simple self-care techniques, explore different styles of yoga, or begin a meditation practice. https://t.co/6cxL4SaEEt https://t.co/J8k59X4Wny

We have a hunch that sitting too much (and staring at your phone) is doing a number on your back and shoulders. https://t.co/45msMH4JI3

This is what restorative yoga is. This is the only kind of I teach.

Started yin yoga last week, all I can say is wow! I think I might be addicted

I made a post on here last week asking for recommendations on where to start, right now I’m watching YouTube vids and I downloaded the down dog app, I would love to go to a studio but can’t afford it right now, thanks to everyone who recommended it!!

What exercises do you reccomend for this posture?

Monkey See, Monkey Do (yoga)

Ive been doing yoga for about 7 years and my teacher went away about 5 years ago im wondering which poses help to get my short temper under control. I realize anger is a part of life you cant get rid of it but you can control jow you express it so which poses help with that?

Breath + Body Class w/ Kayla Harley | Beebodi

The Breath is KEY. It's the fundamentals of all movement, exercise, mind-body practice etc. I see people struggling in classes all of the time because they are not connected to #breathing it's an afterthought. **Slow Down** and [Take this Class Guided by Kayla Harley ](https://youtu.be/YKh7C0jYlx8) Learn More: [www.beebodi.com](https://www.beebodi.com) https://preview.redd.it/08qcqw07zcx91.png?width=2048&format=png&auto=webp&s=fd2307266b1e8ba0a3280df5f395600cb3997c99 ​

Can our thoughts really change our biology? 🧠🤔 Research supports the idea that the more we perceive situations in a positive light the more positive epigenetic marks are laid down on our genome. Online Mental Health & Wellness Training STARTS TODAY! https://t.co/ghaCiMIcwh https://t.co/q12bSgCZux