Yoga Contents Archive

[COMP] Been working on my backbend! I’m excited to improve over time :)

Want to build muscle—without stepping foot in your gym’s weight room? This power yoga sequence is about to become your new go-to. https://t.co/VOnPLWDSUm

Yoga and good stretches for plantar fasciitis and knee pain

Not looking for medical advice, just curious if you guys have any good stretches that can help my plantar fasciitis, knee and calf pain :)

[COMP] Spontaneous flow in the dark; office backrooms.

I’ve noticed I missed the second side for my half split but I wanted to post anyway. Even if only to honor our transition into darker seasons ... praise Samhain and your harvest 🖤🧡

4 Amazing Facts of Laughter Yoga

Guys do check some amazing facts on laughter Yoga. Don't forget to check 4th one :) [https://www.yogaasan.com/what-is-laughter-yoga-benefits-hasyayoga/](https://www.yogaasan.com/what-is-laughter-yoga-benefits-hasyayoga/)

[COMP] Yoga Pose Order

Hey everyone, So I’ve made a vision board which has all the yoga poses I want to learn. Could you help me know in what order I should learn them? I’m not really flexible, only a month ago I managed to touch my toes standing. I’ve been incorporating static stretches after my workout for around 20 min / 5 days a week. ​ https://preview.redd.it/7ope5rra7sx91.png?width=1638&format=png&auto=webp&s=5039c6af414cb63fb4642e4ed5087c2bcc577bad \- Could you let me know in what order would you recommend learning the poses? \- How long would each pose take roughly to learn? \- What would be the recommended strategy/time needed for each pose \- Are there any apps/platforms/programs aside from YouTube that can help me learn these poses? ​ Thank you very very much!

[COMP] I'm feeling confident with my headstands but the transition to forearm is tough! Any tips? Lifting my head was a new milestone

Wrists aching? Feeling like you're about to collapse? Here's everything you need to know to fix that. https://t.co/aAknNE42YU

“It’s not just biology: the environment, the context, in which we all grow up plays such a role in shaping who we are.” - Valerie Knopik PhD 🎧 This week's YM Podcast episode > understand how your genes alone don’t determine your physical or mental health https://t.co/cK7RAZzmqM https://t.co/SN1iiAZmMi

Yoga teacher Shane Roberts acted tough in order to fit in as a high school basketball player—until an injury led him to the mat to discover who he truly was. https://t.co/QjPFFAIHm9

Quick yoga breaks during the day?

Hey friends! Does anyone do quick yoga breaks during the day, and if so, what does that look like for you? I work from home and while I love to start my day with a longer practice, I find myself craving some stretching and breathing during the work day. What are your favorite 3-5 minute routines?

[COMP] let’s talk balance!!! I’ve been working on this balance mobility flow for a few months and have made great progress, but am still shaky and would like to be a little smoother. What are some of y’all’s best balance tips? Oh and any tips on keeping my body squared off in warrior 3? Thanks!!!!

Does anyone have advice for doing yoga during that time of month?

[COMP] One arm Peacock pose

yoga in mountains Nepal