Yoga Contents Archive

Get off your chair and revive these ever-important muscles with three yoga sequences you can do right now. https://t.co/GDctYfec2U

Midterm elections are right around the corner in the United States. On November 8, Election Day, Americans can make their voices heard and represent their communities’ best interest by casting a ballot on seats in the House of Representatives and Senate. https://t.co/1JFyxhNK8A https://t.co/O3nbU1zWDI

[COMP] Forward fold ♥️

How to incorporate meditation into your Tadasana Yoga practice

[Yoga](https://draft.blogger.com/blog/post/edit/6330726805308669027/4851848528224071370#) is ready to focus. Learning yoga is encouraged with a trained focus. And in our yoga class, we have a great opportunity to prepare a focus, let's use the basic standing position of tadasana. We also have a multidimensional body and we can choose in thinking which is the physical body, Annamayakosha; Or the emotional mental body, Manomayakusha. Every object will aid or hinder efforts in movement. [Source](https://www.useful-nutrition.com/2021/02/tadasana-yoga-practice.html)

Health benefits of exercise and fitness

Participating in physical activities can help you enhance your health and fitness in general. Most individuals don't want to go to the gym or run on a treadmill, but they will gladly participate in physical sports like football. The fact is, it is the element of enjoyment that motivates individuals to get out and participate in sports. [Source](https://www.useful-nutrition.com/2022/02/health-benefits-of-exercise-and-fitness.html)

1 hour Yin Yoga for CLARITY | Connecting with the 'Superconscious'

Yoga recommendation

Been doing yoga at home for 2 years regularly, completed a couple of 30 day challenges (Julia Marie 30 days; yoga with Adriene Move, etc) and I find that my body is now looking for more intensive yoga practice. I highly enjoy 45min-1hr practice and would like to know any recommendations where I can find intermediate(?) and full practice videos? Also, not really interested in getting into studio classes. Thanks!

These single-leg poses and twists activate your abdominal muscles to improve your posture and reduce lower back pain. https://t.co/ryYzU8XzBh

[comp] Handstand practice. How do I get the bend out of my back?

I've been practicing for a bit now on just handstands, and can occasionally get a 5-10 second hold in, which feels great. So today I tried to record myself for the first time to see my form and was surprised at how much I look like a banana. Video here: https://i.imgur.com/0m93XOz.mp4 I believe I have decent shoulder flexibility, since I can go fully straight arm and get my head pretty close to the wall stomach forward even with my hands a bit away. pic here: https://i.imgur.com/Q2zrKKt.jpg But I know that getting the hips above the shoulders is important to be able to hold the balance (and it looks better of course). What should I do to work on to keep myself straight?

What’s the best part about Yoga Medicine? 👀 💞 YOU ALL 💞 Community is at the core of Yoga Medicine and our #FlowIntoFall Challenge in September ⬆ was a powerful reminder of that. We are grateful for each and every one of you. See you online :) https://t.co/SACMukePxF https://t.co/rEltmBMIhh

This sequence will help you explore freedom and safety in your backbends. https://t.co/PNdJL5rAGl

Vibrating foam roller - does it help? Hyperice, Theragun or other?

30 min Lower Body YIN YOGA Class Entirely from our Backs!

Now we have to think about the future without copying the past. We have to take a broader perspective, not only concerning ourselves with my nation, my community and so on. We have to think about the whole of humanity; the oneness of all human beings.

I feel like my form and flexibility is not improving

I have been doing yoga 3-5 times a week since August and have been following 10-20 minute youtube videos. Although it leaves me feeling really good and refreshed, I am still unable to feel any changes in my flexibility. For example, in downward facing dog, I still have to bend my knees and my hamstrings feel really tight. What can I do to not only feel good but also improve with time?