Yoga Contents Archive

No, flat abs are not a true indicator of how strong you are. https://t.co/xTqtym0V8B

Yoga for anxiety?

Hey everyone, I have generalized anxiety disorder and panic disorder (insomnia, racing heart/elevates my blood pressure, racing thoughts, phobias, tension held in my body especially my neck). I have been practicing yoga and meditation from YouTube and noticed a huge improvement in my ability to relax my body and mind. I've done different styles and was wondering what's the best for someone with these issues? I'm thinking of focusing on yin or restorative, what exactly is the difference between the two and which would you recommend? Also, which types are best for different times in the day? Thank you! Would love to hear from others who have developed a regular practice to help with their anxiety.

Join Yahaya Musa for this 20-minute active yoga flow. Full of active stretches, this class will help you to invite movement into your day, release tension, and help to create an overall sense of balance. Practice here: https://t.co/8X8pCeLMmc #yogaclass #yogaflow https://t.co/a1ry869UuO

Intense yoga weekends / retreats [UK]?

Hi guys, I live in rural UK and would love to do some yoga bootcamp-style weekends / retreats. I don’t have any studios near me so it would make more sense to travel someplace, stay a few nights and make the most of the travelling! Any recommendations would be hugely appreciated. I’m based in North West UK, FYI

There’s a lot of controversy in yoga around whether you can safely move from “closed hip” to “open hip” transitions. The answer? It’s complicated. https://t.co/HSyIka9Bds

It's all about stability and balance. https://t.co/mdCtaiESst

30 min Morning Yin Yoga Class on the Beach of Punta Cana!

I need online, budget yoga classes, that transform your full body inside out, head to toe. Please recommend some classes in India. Thank you in advance❤️

yoga iyi gelir

Want deeper and more restorative sleep? 💤 In TCM, a pattern that accompanies restlessness and insomnia is a kidney and heart disharmony- often treated through calming the heart and nourishing the kidneys via specific acupressure/acupuncture points!  https://t.co/srRauTfY61 https://t.co/xSPX8s7MSu

30 min Morning Yin Yoga Class on the Beach of Punta Cana!

Said What We'll Be In

Yoga is helping me accept my body

It’s a long road. 40F I’ve always loathed my body and put it through all sorts of excesses. I’m still struggling at the most basic poses, feeling like my knees are about to burst when even only in child’s pose. Even now I can see how yoga can help me becoming kinder and more appreciative of my body. It is a slow process but I like observing even small changes, how I am able to hold longer poses in yin or just deepening stretches and building strength. Thank you to this community and to all those helping out.

[COMP] photo dump of various shapes

Are there any stretches/exercises I can do outside of yoga to open up my hips and hamstrings?

I really want to achieve a full lotus pose and full forward bend. I know it can take months/years but if there is anything I can do outside of yoga to help meet this goal sooner, I would definitely like to know.