Health & Wellness Contents Archive

Did you know a short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress? https://t.co/55C1djcYFg https://t.co/guY3QNx3JP

The CrossFit Open starts in 12 days.

Planning a #SuperBowl spread? Tackle unsafe food before it makes you sick. ✔ Wash your hands ✔ Separate raw meats from ready-to-eat foods ✔ Cook food to a safe internal temperature Get more #FoodSafety advice on CDC’s #gameday page: https://t.co/ObVhlGxG74. #SBLVI https://t.co/qda8VSjcEW

Writing thank-you notes is not just good manners. It can have a strong psychological effect for both the sender and receiver. While most people consider showing an expression of gratitude a nice gesture, many people struggle to do it. https://t.co/5ZQUKLvJfZ #HarvardHealth https://t.co/t2WfHXkF3r

Eb and Swole: The Triple-Dropset Triceps Finisher https://t.co/1BmEaPYpCO

I hit that 🥵 250 lb. (113.3 kg) —Danielle Brandon 🇺🇸 Ranked 11th worldwide in 2021. https://t.co/u6zXCfl6D4

You can't control your age or genetics, but you can do a few things to avoid gaining extra pounds around the middle. Here are a few reasons why belly fat forms -- and what you can do to stop it. https://t.co/SEG4RpeNRg https://t.co/dEtylOsl4s

Some people have poor circulation, but if your fingers pale and go numb when exposed to quick changes in temperature, it could be Raynaud’s phenomenon, a different kind of circulation problem: https://t.co/ufczkuhgjG #HarvardHealth https://t.co/UItuRvlFHm

Move to the groove for your physical and mental health. Step away from distractions and to-do lists, fire up your favorite tunes, and go for a walk. It’s good for body and mind. #HeartMonth https://t.co/361UfSoRtu

As with most medical specialties, there is a lack of diversity in ophthalmology. Black History Month is an opportunity to celebrate efforts underway at Wilmer Eye Institute to change the status quo. https://t.co/LVCag9okdK

Until recently, little research existed to allow doctors to determine who might develop long-haul COVID. Now, however, a collaborative first-of-its-kind study is shedding some light on what factors may contribute to it. The four main risk factors: https://t.co/5dAHa5FGeA https://t.co/GioFdauR36

While Alzheimer’s disease affects one in nine Americans age 65 and over, much is still unknown about it. Johns Hopkins is broadening research and expanding treatment options. https://t.co/EJVYClYEUx

The Australian coach explains his thoughts on progression, "broccoli" workouts, and shares a leg day split. https://t.co/zRsUNuuk62

Poor #OralHealth 🦷 in children can lead to more serious problems, such as issues with eating, speaking, playing, and learning. This #NationalChildrensDentalHealthMonth learn ways to protect kids’ teeth with tips from @CDCgov: https://t.co/60cTVWUNSL. https://t.co/hWRu8g1RzB

CDC still says it's best to "avoid" cruise travel https://t.co/aHR5I3oFmS