Health & Wellness Contents Archive

Hey there! Are you looking for a natural way to relieve stress and anxiety while keeping your skin looking young and glowing? Look no further than a simple technique - dipping your face in ice water for 15 seconds! Here are some of the benefits of this easy practice: - Instantly relieves stress and anxiety: The shock of cold water can help reset your nervous system and calm your mind. - Helps you relax: By reducing the tension in your facial muscles, you. can feel more relaxed overall. - Reduces inflammation: Cold water has a potential anti-inflammatory effect which can help reduce puffiness and irritation in the skin. - Promotes youthful skin: Cold water can constrict the blood vessels in your face, which can help reduce the appearance of fine lines and wrinkles. So why not give this simple practice a try? Tag a friend to join you and see how it can boost your wellbeing and skin health. For more natural health tips, make sure to follow naturalitichealth.

Today is #WorldHearingDay Keep your ears healthy and prevent common ear problems and protect yourself from hearing loss. 👋Swipe to learn more. You can use the - hearWHO app- and check if you have trouble hearing or persistent ringing in your ears (tinnitus). Contact your healthcare provider if you fail the check or experience signs of hearing loss.

🚨GIVEAWAY🚨 ⁠ ⁠ Rowing is packed with a ton of great health benefits, plus it’s great for people of all fitness levels. That’s why we teamed up with hydrow to giveaway (2) Hydrow Rowers. These ergs offer an immersive experience and allow you to row all around the globe with thousands of streamed classes to choose from.⁠ ⁠ Here’s how to enter: ⁠ ➕Follow healthline ⁠ ＠ Tag 3 friends ⁠ 📩Get an additional entry by signing up for Healthline’s Wellness Wire newsletter via our IG Story⁠ ⁠ Giveaway details: The Healthline and hydrow giveaway will be open from March 3, 2023 at 10 a.m. Eastern Time (“ET”) and will close on March 6, 2023, at 10 a.m. ET. (2) winners will be randomly selected, contacted by Healthline, and announced on the Healthline story on March 10, 2023⁠ ⁠ 🔗Learn more about the benefits of rowing and view the full giveaway terms at the link in bio. ⁠ ⁠ #giveaway #healthline