Health & Wellness Contents Archive

#COVID19 vaccines are part of the solution, but alone they won’t end the pandemic. Please keep: ↔️ physical distancing 😷 masking 🤲 cleaning your hands 🪟 opening windows ✖️ avoiding crowds Do it all to lower your risk! https://t.co/eDXQ3DZj9T

A new @CDCMMWR finds children attending school entirely or partly online during #COVID19, as well as their parents, may be at increased risk for mental and physical health problems. Both may need extra support to reduce the pandemic’s impact. Learn more: https://t.co/AlyNplAllK. https://t.co/EMnMcYLRbh

Did you know mushrooms are the only produce item that delivers vitamin D? They're also one of the richest sources of selenium -- a mineral that works like an antioxidant in your body, guarding cells against the kind of damage that can lead to disease. https://t.co/sHmH5enGOZ https://t.co/aUwAZ1sZpR

The Biden administration plans to send a total of 4 million doses of AstraZeneca’s Covid-19 vaccine to Mexico and Canada, with the expectation that the nations would send doses to the U.S. later. The vaccine isn't approved for use in the U.S. https://t.co/YL0xYBhV7Y

Emotions can be messy — but knowing how to name and talk about them is an essential part of developing good emotional health. We're using the research of psychologist Paul Ekman to help us break down big emotions into a framework that helps enhance emotional literacy. So next time you feel "sad," use this tool to go deeper to try and pinpoint exactly what it is you're feeling. This way, you can better communicate and manage your feelings. More on big feels at our link in bio. #healthline⁠

Let's talk top scores for #21point1, setbacks, and changes to Week 3 of Open announcements. #CrossFitGames https://t.co/aYlmJ6gR8S

Ageism exists in our institutions, relationships and ourselves and exacerbates other forms of disadvantage like those related to sexism and racism. Join the movement to combat ageism, help us create #AWorld4AllAges https://t.co/Yr0ubctXbg

.@CDCMMWR finds a #COVID19 outbreak among a high school football team was likely caused by infrequent mask use, inadequate physical distancing & ventilation, and insufficient cleaning & disinfecting. It led to 2,000+ lost days of in-person learning. More: https://t.co/jM4qFFU7YP https://t.co/Rvq11DdGfp

Did you know relaxing music has a direct effect on your nervous system? It slows your heart rate and breathing, lowers your blood pressure, and signals your muscles to soften. https://t.co/2Lfa1sjafS https://t.co/lZ2lQS2VbZ

How did you discover @CrossFit? https://t.co/IvnUvFp4S9

Ketogenic #diets may have some benefits but are controversial. At the very least, it’s difficult to stick with and could cause other health issues: https://t.co/m9fkECm7kH #HarvardHealth https://t.co/24gPS5Xmxc

Ageism can be prevented by spending more time with, and learning from, people of different ages and generations. Join the movement, create #AWorld4AllAges. 👉 https://t.co/FyffISMxvN https://t.co/oVgwdlJYnw

As of March 15, national forecasts predict 3,200–10,100 new #COVID19 deaths will be reported during the week ending April 10. That would bring the projected total number of U.S. deaths to 554,000–574,000. More: https://t.co/rcqjOX3Ypl. https://t.co/5vxVRFYvDd

Exercise can be a powerful tool in keeping you safe from illness by boosting your immune system. https://t.co/wf6ULtAkK2 https://t.co/pgDryeiTar

#21point2 starts in one hour → https://t.co/63y29o7fJV https://t.co/8LLWwovhy1