Health & Wellness Contents Archive

7.9 billion people are still living through #COVID19. #DYK: unvaccinated people are 10 times more likely to get seriously ill. Get all vaccine doses recommended to you as soon as you can. Your health is precious.

Bonus: Research shows waking up earlier can lead to better sleep, which can give you more energy, healthier skin, and improved brain health. 🧠 By setting your alarm just a few minutes earlier each day, motivating yourself with rewards that work for you, and other simple steps (link in bio!), you can say goodbye to your night owl days, no problem. 👋🦉⁠ ⁠ And remember: “Early to bed, early to rise” isn’t for everyone. So, if you need more sleep or just prefer to sleep a little later, that’s OK, too. ❤️ #Healthline

It’s true that as we get older, our sleep patterns change -- but at any age, you still need quality rest to be healthy. https://t.co/PPZD7wh3Hf https://t.co/W8SzN9OIXa

.@mdoherty_hiv talks about the new WHO guidelines advising countries to deliver long-acting cabotegravir for HIV prevention. ✅It is a safe and highly effective prevention option for people at substantial risk of #HIV infection. 📌 https://t.co/nBklLQboDZ #AIDS2022 https://t.co/Mkmdu3bsDA

Scientists create the first 3D miniature working heart model. https://t.co/8n450oQgj7 #HarvardHealth

Wanna play? https://t.co/7khDz7kPqe https://t.co/HTuBpso4k2

"My motivation is to not go back to where I was. I enjoy the energy I have now." https://t.co/PlfriOvkpj

A diet that includes whole grains, like those in brown rice, can actually help you keep a healthier body weight. In addition to fiber that keeps you feeling full, you’ll also get vitamins B1, B6, and magnesium! https://t.co/mXlXIIw8XH https://t.co/mClIcsiP0c

Sculpt a strong core—and hit other muscle groups, too—without doing a single situp. https://t.co/dsJXym7pcr

The Manchin-Schumer climate, tax and healthcare bill would, for the first time, give the federal government the authority to negotiate how much it pays for some prescription drugs https://t.co/ElfdCdmJg4

A diet high in fat and sugar, for even a limited period before conception, could compromise maternal metabolic physiology, impair lactation, and potentially harm neonatal outcomes. https://t.co/rDYNUAdI2W https://t.co/Uka8HZ7i39

Repost from @kentleckiephotography • Only Antoine could jump in the air and swing a sword like a samurai while looking tight everywhere... Some fun shots with Antoine after winning Men's Open Bodybuilding at the Chicago Pros. https://t.co/5cQ01KRQg2

Chlorine gas forms when you mix bleach with acids like vinegar or drain cleaner. It’s dangerous to breathe in too much of it. Here are more mistakes to avoid when using bleach: https://t.co/vok41nUMw0 https://t.co/KLFuQ7yziR

Take under 10 to torch your core and push yourself to your max. https://t.co/AY2dWSqvpg

The 'stunning consequences of unbrushed teeth' in hospitals https://t.co/tGMUda3svk