Health & Wellness Contents Archive

According to research, just 120 minutes outside per week can significantly boost health and well-being.🌲🚣🏽‍♀️☀️ Do you agree? If so, what’s your favorite outdoor activity? Let us know. ⬇️ #outdoors #outside #benefitsofgoingoutside #gooutside #sunlight #walking #hiking #freshair #health #wellness #healthandwellness #healthline

What if we told you that creating meals from a well-stocked refrigerator is actually really easy? 👀 If you commonly think, "I don't have any food at home" the day after doing a grocery shopping haul, it may be time to rethink your ingredient storage and the foods you are shopping for! 🛒 ⁠ ⁠ Visit our link in bio for even more foods to stock your refrigerator with, and drop your staple fridge items in the comments below. #healthline #EatingAcrossAmerica

Watch Dr Waheed Arian talk about the health challenges he had faced as a refugee from #Afghanistan. His early childhood experience led him to become a doctor in the UK.⁣ ⁣ Both the physical & #MentalHealth of refugees need to be addressed, he says.

As your arteries age, they get stiffer, and your heart muscle stiffens, too, which makes it tougher to pump blood well, especially as you exercise. https://t.co/SNNirjqaVm https://t.co/fWfTxDRmKE

For when missionary and doggy style just ain't cutting it. https://t.co/hzwz27tHES

Cilantro is a good-for-you herb that offers important nutrients like vitamins A, K, and C as well as heart-healthy. antioxidants.https://t.co/6O17POXAp2

It’s unsafe to drink rainwater due to the ongoing presence of “forever chemicals,” according to a new study published in the journal Environmental Science & Technology.https://t.co/UivSQclSA9 https://t.co/kezMWO4P30

Try these moves in the bedroom tonight. https://t.co/OUoO98yBiR

The best sandals from Birkenstock, Hoka, Skechers, and more. https://t.co/PlcsyH0Tum

Spice up your sex life with these tasteful-yet-dirty recs. https://t.co/ILO7SLsteF

Does technology that's designed to help you sleep better actually help you sleep better? WebMD Chief Medical Officer @drjohnwhyte speaks with @SeixasDr. https://t.co/Sil4fq7i3e https://t.co/Cc1VLLeVZs

Olympia News with @tkguindy @andrewjacked has shocked the bodybuilding world with an imposing physique in Texas. @fefrancooficial returns to the @mrolympiallc with a Vengeance! Watch the full video on The Olympia TV You Tube Channel https://t.co/qEPxaytRZ5 https://t.co/KvSxCkDX09

New research provides novel insight into how mindfulness alters pain-related activity in the brain, in findings that point to more targeted #painmanagement. https://t.co/kK7qruc6IQ #painmedicine #chronicpain #acutepain

Splitting the bed with a partner comes with its pros and cons. This might leave bed sharers wondering: Would I sleep better or worse if I was snoozing alone? Consider this research your answer. 💤 https://t.co/H5jvIh47sB

Why ThedaCare is pouring $3M into Qventus https://t.co/hLcSdnBXFm