Health & Wellness Contents Archive

#Polio eradication takes commitment from: 👥vaccinators 👥activists 👥community mobilizers 👥teachers 👥nurses 👥imams 👥priests 👥community elders 👥local leaders 👥shopkeepers 👥parents 👥and countless others We are stronger together. Together, we can #EndPolio 💪 https://t.co/exKUjwz1Bc

Carbohydrates are a great source of energy for your body, but they affect your blood sugar too. Learn more: https://t.co/nh26ozY7wy https://t.co/6UU5Vn5mQX

coach: explain your plan for that workout? 🔊: https://t.co/QRlW7sPBUB

Using a device that strengthens breathing muscles for just 5 mins a day may help lower #bloodpressure. The handheld device provides resistance as a person inhales & exhales, providing what’s known as inspiratory muscle strength training: https://t.co/Rfj4ZMcnWM #HarvardHealth https://t.co/h7jTLzgD6j

“Poverty is a policy choice.” — @hcmghee #APHA2021

The work of the #polio program doesn’t stop with a vaccine. The infrastructure created to #EndPolio around the world is being used every day to: 🏙️ promote cleaner, safer communities 🛡️ fight other diseases 🔨 build a healthier future to achieve #HealthForAll https://t.co/sEcEtVSIvi

People who eat more in the morning and less at night tend to lose more weight. https://t.co/sigNeox4MW https://t.co/t2U3hUReT0

“Racism is a public health threat not just for people of color, but for ALL of us,” says @hmcghee #StandingOvation #APHA2021 https://t.co/SvQsKdPNIK

Now that a booster shot is recommended for some people who had #COVID19 vaccines, many of us have questions about the right timing, dose, and type of vaccine to seek: https://t.co/VMRRvWyu2f #HarvardHealth https://t.co/x51OrkswBN

Eat Like The Jacked Chef https://t.co/NgVSnKNVj2

How would you know if you have the #flu or #COVID19? Should you take both flu vaccine and the COVID-19 vaccine if these are available to you? Dr @SCBriand explains in #ScienceIn5 this week ⬇️ https://t.co/GdSoCxhpi1

Attacking visceral fat found deep inside the abdomen, around the organs, is the best way to reduce waist size. Doing more aerobic and resistance exercise, limiting sugary foods and beverages, getting enough #sleep & managing stress can help: https://t.co/eRhSgCW3SZ #HarvardHealth https://t.co/HDrkzLYzhg

If you haven't banged or hurt your finger or toe recently, little dots of blood trapped under your nail could point to an infection in the lining of your heart or valves. https://t.co/U53uVIZwZU https://t.co/Osp5NZYERL

Banana 650? #TheArtOfResilience (if you know, you know, haha 😂) FULL day of sea trials as we test the latest tech from @gymshark & nutritional protocols from @PhDNutritionUK 🔱 Yup, ALL the kilometres were swum and ALL the calories were consumed 🐳 #Gymshark #PerformSmart https://t.co/5kc8cawkua

High rates of cognitive dysfunction or brain fog have been found an average of 7.6 months after patients have been treated for COVID-19, new data indicate. https://t.co/gz55DfA5lg #LongCOVID