Yoga Contents Archive

Are leg balance poses part of a particular style?

Yesterday’s Yoga with Adrienne 30-day practice had a number of one-legged balance poses. I really liked these - are they part of a particular yoga practice/style? Or are they general poses that could be part of any flow?

For students with lung conditions, any type of smoke—including from incense, palo santo, or sage—can be dangerous. https://t.co/uKxsZTjAaC

innergy corporate yoga - pyramid scheme?

Has anyone ever worked with innergy corporate yoga? I applied to teach with them and got an email saying, "There is a cost to our program." That seems like a pyramid scheme if they are asking me to pay to work for them. I wish I would have known this before I submitted my personal info to them!

15 MIN YOGA FLOW FOR ARM STRENGTH 💪

Yoga retreats?

Hi all :) I am on my journey of healing and absolutely love yoga. I tried it a few times in the past and was not able to commit. However, I am committed to my practice and learn new things every day. I am really interested in going to a weekend yoga retreat! However, I would love to hear from others about their experiences and how to spot a good one! Thank you for your responses!

How should I breathe during yin yoga?

Should I take long controlled breaths or breathe naturally and let my mind wonder?

This soothing practice promises to bring ease and stillness in mind, body, and spirit. https://t.co/lr6LnBOyTc

I have a small altar at home where I make offerings. When I was in India, I brought metal utensils from Vrindavan and use them. I recently made glass little plates with mandalas. Do you think they can be used on the altar?

Season of introspection and reflection is upon us. Through a TCM lens, fear is the prominent emotion of the Water Element & often inhibits us from acknowledging. When we allow fear to get the best of us, the body can manifest physical symptoms as a result https://t.co/rMphTtDp6S https://t.co/gaVVl7y69K

What are some good knee stretches as well as any body exercises for working at a desk all day

Hello! I would like to incorporate any yoga or stretching to help with knee, back pain from working at a desk all day. Any tips appreciated Thanks!

YOUR BEST IS ALWAYS ENOUGH. 🙏🏽❤️

Understanding the deep web of nadis, I would like to understand the the subtle body? What can I be recommended? Any book or article?

[줌마] 레깅스와 요가 🍑 Workout & Spirituality Gymnastics with Olesya Yoga - Part 7

Mantra Mats

Does anyone know if Mantra Mat went out of business? It’s my absolute favorite oversized, super padded but still firm yoga mat and I can’t find them anywhere.

Georgia Bryan, the girl who inspired this whole project! Join the community on Discord!