Yoga Contents Archive

Bra tops for hot yoga and hard nipples

I’m just going to cut straight to the point. I practice in a very hot studio, so I like minimal sports bras, without a bunch of padding, but I have militantly erect nipples. I know it doesn’t really matter, and no one is really paying attention, and I should just get over it, but I feel like I need to choose between feeling a little uncomfortably hot, or a little uncomfortably on display. Anyone else with a similar situation? Found any miracle tops? 🧘🏽‍♀️

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How did u move in Headstand from head on the ground to stand just on hands?

Anyone here struggled with a pelvic tilt before? How did you fix it?

I have a pelvic tilt and was wondering if there were any yoga stretches I could do to fix it.

neck an shoulders pain

Any tips on practices to stop having neck and shoulders pain? Thanks in advance!

This Book by Stephen Cope "The Wisdom of Yoga"

I have been doing yoga for exercise consistently( when health issues allow) for almost 2 years now. Recently over the past few months I decided to try and read some information on the spiritual side of yoga, since I spend time everyday in these positions maybe I should know more about what it is beyond stretches and strengthening my body. This book has me asking myself so many questions and I am just about half way through it. This is exciting and really making me think, I had really none to share this information with and decided to say something here. Maybe some of you can share your insight on this book and a recommended book as a follow up. Thank you

(COMP) What can I do here to help my partner? His mobility range is very poor. Any tips?

First class tomorrow

I (28M) have never done yoga despite wanting to for years. Local Rec. Center is offering Hatha Yoga for just a few dollars walk in fee. Gonna give it a shot, both nervous and excited. Wish me luck.

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Why do hand mudras work?

Best tshirt to wear for yoga

Hi everyone. What is the best type of tshirt to wear for yoga? I started in a loose strappy gym top, which wasn’t suitable as I found it all wrapped around my sports bra and my bra on show. Following that I decided to wear an oversized normal tshirt, like others do in my class, which was better however it was still hanging quite low in certain poses and therefore annoying me. What is the best type of tshirt to wear that’s not going to get in my way? I do wear a sports bra underneath but I’d rather not wear anything cropped or just a sports bra because I’m overweight and I may not feel comfortable in it. Thank you 😊

[OC] Sweet and gentle stretches and wrist warmup you can try before your next yoga practice

Well, they're not true for all of us, anyways. https://t.co/gZQ1Jead9p

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