Yoga Contents Archive

Stretching😅

new yogi, question about perfecting form

i'm having a little difficulty navigating this journey on my own - one thing in particular is knowing if my form is ever correct or not. a little difficult when you don't have an instructor to correct you. how did you overcome this specific obstacle? it's been a little discouraging for me — i don't have much access to yoga classes around me, and it just feels like self teaching has not really been sufficient for me. i very much enjoy the practice and the journey so far but feel a little stumped right now. thank you in advance! edit: typo

This sequence will help you explore freedom and safety in your backbends. https://t.co/PNdJL5rAGl

Rootability

Muladara chakra or something else entirely in Australia

30 MINUTE DOWN DOG FLOW 🐾 | Full Body Vinyasa Yoga | Strengthen and Flow - Upper Body Feel Good Flow

Yoga For 6 Pack Abs - PART 2

Some handstand progress, around 4 years between both videos. Recently got my 1st pike press ever! (Self-taught)

And they feel damn good. https://t.co/HP0VgD8FOi

manduka grp series

I'm finally ready to splurge on the manduka grp mats for hot yoga. I keep back and forth on what width to buy. 4mm, 5mm or 6mm I work at a studio, am pursuing my 200 hr and practice (almost) daily. I want it to be tough so I'm leaning towards the thickest but has anyone found they prefer the thinner ones? Like is 6mm more absorbent and durable or is that a false assumption? Thanks!

Yoga Poses for Balance: All knowledge in 1 article - This is the most detailed article on Yoga poses for balance. I hope it helps in your Yoga practice. You will succeed with Yoga to have a healthy body, mind, and happy life #yoga

… AND STILL I RISE 🖤 As we celebrate Black History Month, we honor Dr. Angelou’s incredible life & legacy and the countless influential Black Americans who have helped pave the way for a world with equality & true justice for all. https://t.co/EsMV2HYDfA

What exactly does it mean to maintain your practice outside of yoga?

I’m sorry for the ill informed or nooby question but I just started doing yoga classes about 3 weeks ago and I absolutely fell in love with it. I was always a meditative and spiritual individual but jumped into it with the intention of offering myself an additional sense of balance and solidarity. However at the end of these classes I keep hearing the yogi instructor reminding us to carry yoga throughout our everyday lives and the classes are just a part of the journey. My take on this is that we should carry the mental lessons we learn in yoga throughout our days but my question is does this also refer to the physical aspect? Keeping our posture straight? Breathing calmly? Etc. thanks!

The right teacher

I’ve seen in the FAQs that there are plenty of resources listed, but I wanted to ask to get more ideas. I am M 21 and I usually use yoga with Kassandra as my main resource. She is great, but I was wondering if her practice is more directed at women? I have no issues with this what so ever. Is there anything out there that is more traditional ?

beginning ideas

I have just decided to start practicing yoga and have next to no idea where to start. I try to find "easy" yoga routines but those dont push my flecibility like i wish they did but anything harder than that online is too technical for me as a beginner. What should i start with? Work towards? Etc. I want to practice as a form of meditation but also for strength bc im not as strong or toned as id like to be

Minute Guided Morning Meditation for Positive Energy ☀️