Yoga Contents Archive

open up your heart & then change your perspective

Try these yoga shoulder stretches from Sage Rountree to unlock tight muscles and ease upper-body achiness. https://t.co/ka3LDD3pos

Perfection is aggression

A fellow yoga teacher said these words and it really pinpointed a feeling I get sometimes in yoga (especially Ashtanga) surroundings. Striving for a perfect asana/body/partner/birthday/life is really an aggression towards yourself! Do you agree?

Cringeworthy yoga sequences

I know it's just a TV show, but... I'm rewatching Sex and the City and there's an episode where Samantha and Carrie are taking a yoga class. The teacher has them in plow pose then he says "now we're going to do downward-facing dog." Um... What?! That's terrible. It took me right out of the episode, lol.

10 MIN MORNING YOGA FOR ENERGY ☀️ | Good Mood Morning Yoga 😊 (Quick Full Body Morning Yoga)

Yoga for Lower Back Pain Relief

Is it too late for me to utilize yoga to improve my muscular system & health after sustained damage?

In my mid 20s I've been fighting painful neck spasms, multiple muscular/ ligament tears that I'm awaiting surgery for & overall an intense amount of tightness in my body. I've utilized yoga before in my training and I've just experienced even more damage even after warming up before physical activity. I've recently gotten into utilizing messages to assist loosening my muscles yet they're always tight or in pain. Problem is I've done the math and they cost over time. Up to 2 grand worth of just constant muscular pain. Rehab hasn't been any better eventually. Think if I got into a dedicated class or got a personal cool down assistant to help me out? EDIT: I truly do appreciate the support and the inspiring stories you guys have shared with me! I'm definitely research into some of the information you all have given me and start looking into options post procedure and even stuff to start now.

When you are counting your breaths, do you start on the inhale or the exhale?

New-ish to yoga, need advice please

Hi everyone! I have taken yoga classes off and on for several years. I just took a yoga class yesterday that focused on deep stretching. Today, my hamstrings and my body feels less limber and I have some muscle soreness. I understand that lactic acid build up causes that pain and you have to keep moving to release it. I need advice on what to do since my muscles feel tighter than before I stretched them out. What can I do? Stretch more? Thanks!

Strength Yoga Recommendations?

Hi, all! I've been trying to find classes on YouTube in the same vein as Travis Eliot and Lauren Eckstrom. I've done most of theirs, but I love their style. I'm looking for a strength flow where the instructors tell you inspiring stories and relate the workout to dealing with things that come up in life as you workout. I would love to hear who inspires you to show up on the mat.

is Gomukhasana safe for people with shoulder dislocation

I just dislocated my shoulder 3 months ago and this pose kinda worries me everytime I do it. Anybody has any information on this

It's time to open up those tight hips. https://t.co/CqB00gEHlM

Try out this creative and fun sequence 🩷