Yoga Contents Archive

Loosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence. https://t.co/6VYGsHBVvv

Yoga cues be like

Teachers / students: how do you feel when you see someone using mudras in class?

Title. I’ve started trying to use mudras more in my practice (not just Anjali mudra lol), and for some reason I get super self conscious and nervous when I throw them up in the room say during the beginning grounding work, or especially in a more dynamic pose. I’ve been trying to focus on one - two mudras every day for learning purposes & to advance my practice but I can’t fully shake the awkwardness of it. TLDR: thoughts when you see someone utilize mudras?

[COMP] cool way to visualize the breath in fixed firm pose!

Your lower back does enough. Here's how to move more efficiently in your practice—and in life. https://t.co/ox8syeqpIk

A yoga teacher shares how she intuits subtle physical and emotional revelations before class has even begun. https://t.co/pLWZMguGFQ

These 13 poses will alleviate aches and pains and support balanced movement—keeping you young at heart. https://t.co/1zJjm43sFt

It's all in the pelvis. https://t.co/ALRSba5IPd

Hindu Deities Question

Hello everyone. Bhakti yoga question here. How do you think sages figure out the domains of the deities? For example, how did they figure out that Saraswati was goddess of learning/knowledge and Lakshmi was goddess of wealth? Curious to see what the answer is

Left side lower back pain

Hello all - I searched up LBP before on this thread, but it's interesting, my LBP is always on the lower lefthand side, I think it's the spinal erector muscle, and it occurs unfailingly if I do more than 5 days of yoga a week, especially if I do too many forward folds. As a note, when I do pigeon poses my left hip is about 10x tighter than my right. Since forward folds are such a crucial part of almost every class, I usually have to take a break for a few weeks before I can back in (no pun intended!), and even then, I'm in danger of another flare from time to time. Would anyone care to offer any targeted suggestions and/or similar experiences? Thank you again - as context, too, my yoga journey is about 20 years strong now, so I have had in-person instruction (even a college class!) as well as mostly online classes via Glo, Yoga Studio, etc. these days. Always open to pointers though and learning new areas of foci.

Yes, really. https://t.co/bEhPbUIE1w

HEADSPACE 50% off annual plan

Hi Yogis! I’m currently doing my YTT and started using the Headspace app to start a meditation practice. I’m absolutely IN LOVE with it!! I’ve reached out to Headspace to see if they extend any discounts and they provided me with 50% off annual plan (and I wanted to share the love with my fellow yogis! To redeem, go to https://www.headspace.com/code. Log in with your existing login info. Enter offer code B2CCX50OFF2023 and complete the checkout process. (Please note, this offer is for the first year only and your account will renew at our regular price.) Enjoy - namaste

Have you been to this yoga community in Lake Atitlan??

Is it The Yoga Forest? I was there years ago but cant remember the name

15 min tapping / massaging meditation for grounding and anxiety

Spiritual Discord with Yoga Section

Hi everyone, I made a spiritual discord which has a yoga section which people might want to use for discussing anything yoga related or sharing photos and videos. If you're interested: https://discord.gg/2WMxXsSuFg