Yoga Contents Archive

How to clean your mat?

i've had my yoga mat for about a year and a half now, and due to it's light pink color it's starting to look a bit.. not as clean. probably mostly due to sweat since i sometimes use it for online HIIT classes. is there a way to clean it?

Hi friends this is your day 3 of the yoga posture correction series 🥰 This class is quick and core focused! I have loved seeing you guys join me on these classes! If this is the first one you’ve come across, you can find day 1 & 2 on my channel too ❤️

Yoga Stretches

[COMP] Cats keep you motivated by sitting in your landing space so you have to stay in the pose

How to get rid of nasty smell from yoga mat

I'm not sure if this is the right subreddit to post this to, but I moved out of my childhood home a few months ago, I'm still going back to get some things. My previous home had a roach problem, and too many animals, and the smell has stuck to my fairly expensive yoga mat. I dont want to get a new one but I can't figure out how to get rid of the smell without possibly damaging it

Does anyone else struggle with their heels touching the ground while in down dog or malasana? Mine do not.

I have been doing yoga for close to 16 months/ My flexibility has increased but I still am struggling with my heels touching the ground when in certain poses. Any tips?

Ashtanga for beginners

I have been doing power yoga for some time, but started with bikram. I am interested in learning Ashtanga, but it seems intimidating. Can anyone recommend a video series that teaches the basics for beginners? I’m looking for lots of cues, and some scaling options for the more difficult asanas. Thank you!

Bedtime Yoga for Better Sleep | 20 Minute Stretch

[https://www.youtube.com/watch?v=6-APlFggVF4](https://www.youtube.com/watch?v=6-APlFggVF4)

Bedtime Yoga for Better Sleep | 20 Minute Stretch

[https://www.youtube.com/watch?v=6-APlFggVF4](https://www.youtube.com/watch?v=6-APlFggVF4)

Benefits with yoga?

Hi! Im thinking about starting yoga. What are the benefits you experienced with yoga?

Can’t seem to truly release hamstring tension. Am I overstretching?

Fairly new to yoga (couple months) but I practice every day for at least 1-2 hours . This involves my own shorter yin type of practices morning/night and also a longer and stronger vinyasa flow. I have become much stronger and flexible and I’m getting deeper and deeper in poses but I have noticed since day one that my hamstrings just seems to be tight every day whatever I do. I still get deep into poses where hamstrings are the main focus but this feeling of stiffness / tightness just never goes away. I have tried to back off a little bit but nothing is changing. Am I overstretching?

What chronic illness did you cure by doing yoga?

Hey everyone! I thought it would be nice to make thread where people tell their stories, I'd be really interested in them. I'm talking about cases to which western medicine doesn't know a solution to, or couldn't even diagnose the illness. Thank you!

Folks who learning yoga online, what do you want to do but unable to do?

30 MINUTE HIIT YOGA WORKOUT | High Intensity Interval Vinyasa Flow 😅

[US Only] Does anybody need Cork Yoga Blocks? I have them for free for you in exchange for your product review. PM me if you need them. If you don't need these products, we have many other products. PS: If I do not reply to you, please email aaj44218@gmail.com.