Yoga Contents Archive

How do you keep yourself motivated to do yoga to do it regularly/daily?

Whenever I do yoga, I do it on and off. Most of the time I do it in preparation of something (to loosen up the tightness when I go surf the following week/month etc) but like this I don't progress. When I am done with my surf weeks I don't start over again for some reason. When I see people doing inversions I am happy to see it is possible to create such a beautiful flow, but then again when I start yoga, I am nowhere near a level I want to be. I know it takes time to get on that level, but what are your tips and tricks to get to that certain level you aim at?

Yoga for tight legs is here to help you release tension and move more freely!

UPWARD BOW POSE

Melting Stress, One Melody at a Time: handpicked, subtle Ambience

Nature Music - For those of you who love to play some calm music while doing their asanas :)

Yoga with Adrienne Courses

Hi! I do yoga 3 times a week at a yoga studio but I am starting to do it in the mornings right when I wake up, I have a little experience ( 1 year) but not yet to do my own routines. I've been looking at the Yoga with Adrienne to have as guide in the morning, but wondering which one is the right one for a intermediate, not too intense as I will have the whole day ahead of me! If you have any experience with these courses or have any others that you will like to recommend please share it! Thank you in advance 🤍

Dowdog app for strenght training?

What practice type would be best in the downdog app for strenght training?

What is the slow yoga called?

Hello everyone. I just attended my first yoga class and I got arse handed to me. I thought it was going to be a nice relaxed atmosphere like in the movies where you just sit on the ground, stretch and breathe in and out. But noooo, we were doing squats, push ups, planks, curling and rowing weights. Wtf lmao. I just wanted to chill and stretch haha. The class was labeled "strength and stretch HOT", so I'm like ok bet 👌, idc if it's hot I just want to stretch cuz I drive for a living all day and I get very stiff from sitting everyday. Is there a name for the other stuff where you just sit and stretch?

Hi friends! I’ve create the ultimate headstand tutorial to help you with your headstand journey 🥰 All in under 10 mins! Let me know what you think ❤️

Yoga Mats

Hi everyone, So I'm thinking of starting a side business making yoga mats. I am training to become a certified Yoga teacher and absolutely love the practice. I was wondering what is everyones favorite kind of material and what do you look for in your yoga mats? Any advice would be much appreciated!

Seeking yoga tips for post-dance cramps: any suggestions?

Hey fellow yogis! 🧘‍♀️ I've been on an amazing yoga journey, discovering so much about myself. But here's the thing: after my dance lessons, I'm dealing with these annoying cramps! I'm super passionate about dance, but these cramps really kill my vibe. So, I'm reaching out to all you awesome yogis for some advice. Any yoga tips or techniques to help me kick these cramps to the curb? Whether it's a pose, stretch, or breathing exercise, I'm all ears! I know this community is bursting with wisdom, and I'm eager to learn from your experiences. Let's come together and find that perfect harmony between dance and yoga. Can't wait to hear your thoughts! 🙏💃✨