Yoga Contents Archive

[COMP] bakasana to astavakrasana

What is this pose called, and if there is a progression to it? I need it to fix my Kyphosis

Hip Impingement Modifications

I really like yoga, but my right hip has some kind of joint issue (currently working it up) where certain moves will bother it. What’s frustrating is, I don’t know which moves cause it, because during the class I feel okay, but afterwards in the next day, my right hip feels sore. Then I have to miss class for a few days, and I feel like I don’t progress in my practice at all. I imagine it’s probably things that put the hip in too much internal or external rotation. Has anyone dealt with anything similar? Are there any flows or specific modifications people know that are better for the hip?

[COMP] anyone else deal with flexibility limitations due to scoliosis??

33 degree curve, at your service 🫡

Is there a website or an app that has all (or most) yoga poses with images and instructions on how to do them?

Thank you!!

Beach sunset yoga

Advice on Tight Knees

I am looking for some advice on my tight knees from the result of a ski injury. I partially tore my MCL, LCL, and hamstring in a ski accident earlier this year. I've been working on yoga to get back in the swing of things, but I still struggle with specific poses where my heels touch my butt. Child's pose is where I feel it the most, and I also feel it slightly when stretching my quadriceps. The pain feels like an extreme tightness that I could push past, but I generally place a bolster or a matt between my calves and my butt to decrease the stretch distance. ​ Does anyone have any advice on this?

Does anyone’s IT band hurt after stretching their hamstring

I have tight hamstrings so i try to stretch them. I notice that the more I stretch my hamstrings the more my IT band bothers me when I run. Is there a connection between stretching the hamstrings and IT band pain? Thank you

Hariom yoga vidya school, anyone been there?

Im looking fir places to deepen my yoga practice is this a good place to learn

Im a big guy and want to fix my mobility.

Hi folks ☺️ I'm 27 yo man who is 5/11 285 lbs and I have horrible mobility/ flexibility and bad joint , I would really like to fix the issues before I'm too old to do so . But I'm not sure at all where to start iv heard to start with yoga with Adrian but I'm not sure what play list to choose .do any of you have suggestions on what I should do or where I should start? P.S I'm working on losing weight .

DDPYOGA

Stunning Ways Yoga Changes Your Physique.

Modifications/Tips for Lateral Malleolus Injuries

For those of you who have ever fractured or sprained your ankle, what are some of your favorite tips and modifications for common postures?

rooftop yoga practice in bali as the sun goes down

Putting lavender essential oils on your mat during your bedtime yoga >>>>>