Yoga Contents Archive

Becoming very quickly obsessed with how yoga makes me feel

I got sober a couple months ago and then had a life changing (for the better) surgery a few weeks ago. I started a home practice as soon as I was healthy enough with YouTube videos and today went to my first in person classes since before the pandemic this morning. I’m obsessed. I feel so amazing. I’m getting the flexibility and strength back that I lost being a lazy and sad drunk. My mind is quieting down. I have gone from avoiding practice because I was tired to wanting to do it as soon as I get home so I can have as much time as possible. It’s becoming a priority instead of an obligation. I used to hate doing yoga. I would force myself and rush through the practice so I could get done and have a drink or go smoke a cigarette. And I would do a day or two in a row then stop. I just wanted to share. I’m so happy and excited to be here. I can’t wait to continue this journey.

Breathe

I’ve got a full-body isometric workout routine (with PDF) helps you improve balance, strength, and flexibility at home with no equipment. So if you need a low impact yoga type workout, you can download this free program.

Got back pain? Tight hip flexors could be to blame. Open them up with these four yoga poses that counterbalance the prolonged hip flexion of sitting for hours. https://t.co/qgZdCSKmkS

How many times per week should I practice yoga to get toned looking abs , legs and glutes ?

I’ve only recently got back on the mat after a long period of losing motivation and I’d like to build up to doing more to get myself looking toned

(COMP) A fun session at my favorite swimming hole in Sedona Arizona

Can’t stop excessively sweating 2-3 hours after hot yoga

Does anyone else have this issue? Hours after my hot yoga session, I’m still sweating. I’m not hot at all. I’m actually freezing and the sweat is concentrated only in my torso area (stomach, chest, and mainly back) It’s really uncomfortable 🥴 I’m not sure if this is normal for hot yoga or if this is a sign of some other underlying condition.

A bit of Zen for your morning

Baby duck yoga

Does anyone here practice gnani yoga?

Just curious to see if anyone does and also I would love to here some insights from those who do!

Bring play back into your practice with three styles of yoga that will lure you away from your usual routine. https://t.co/d90claXcWU

How do you stay in your sport, active hobby, or weekend warrior mentality for the long haul? This Month on YMO - we’re talking ALL things athletes with a lecture by YM Instructor, @JenniTarma called “Using Yoga to Enhance Performance & Athletic Recovery” https://t.co/UicCfmi9uh https://t.co/jHPzJussap

Why do we meditate ?

Why do we meditate ?

There's friction between emotions and logic in the weeks ahead. Let your most authentic self prevail. https://t.co/tTtNRzwJ5Y