Yoga Contents Archive

What is everyone's favorite mat for hot power flow?

I have always used lululemon yoga mats but have recently been frustrated halfway through class due to my hands sliding down my mat. Should I just get a mat towel?

My tips on leg behind head

Valores do Yoga

Advice request: sleeping limbs during yin yoga

Hi all, I've been getting into yin yoga and although I love the practice, I find myself easily getting sleeping limbs which makes it difficult to hold poses for long. When I try to make the pose less straining, the feeling usually persists, or I have to change the pose so drastically that it makes me doubt whether it's still ergonomically responsible. Is this normal for beginners? Is there something I'm doing wrong? Would love to get advice!

Squatting

This is super non-spiritual, but my favorite gift from yoga, as a 50-year-old guy carrying an extra 25 lbs, is that when I need to get something in the kitchen from the way back of the bottom cabinet, I don't hesitate to squat down and reach far into the cabinet. I don't worry that I'm not going to be able to get up, I don't worry that I'm going to fall over, I just reach in and grab what I need. That may not sound like a lot, but for this yogi of maybe two years, it's huge!

[COMP] Utthita Parsvakonasana

Help with low Back Pain

Hello and good morning everyone. I need help with selecting poses to help with my low back pain. Whenever I bend down to touch my toes I feel pain and pulling in the area highlighted in the picture. I feel like I want to just stay in this position until the muscles relax and release but I'm afraid that I'll hurt my low back even more. What poses, beside forward bend, can I use to create space and freedom of movement in my lower spine? Thanks.

What are some poses, or a specific kind of yoga that will help elevate the one sided tension I have on one side of my body (left top back, left shoulders, left collar bone, left side of neck, left side of face and temple)

Thank you!

Puppy yoga 'incredibly distressing' and may breach animal rights, Kennel Club warns

Best yoga poses to improve posture please?

Full Body Yoga / 30-Minute Strong & Stretchy Vinyasa Flow

Yoga Teacher Training Course in Rishikesh India

Nada Yoga / Sound Yoga ? What can you tell me? What can I read?

I am trying to find out images similar to this one of the gayatri mantra, [http://www.awgp.org/var/node/396/gayatri\_mantra\_effect\_body.png](http://www.awgp.org/var/node/396/gayatri_mantra_effect_body.png) does someone have anything else that is similar?

Bend Yoga Festival 2023

Hi friends, I'm Emma, a yoga and Pilates coach from Nebraska. I'm new here, so I'll be glad to meet new people. From June 8 to 11, I was in self-discovery and physical activity classes at the 2nd annual Bend Yoga Festival, Oregon. Have you been there? ​ https://preview.redd.it/il7qmhzyzx9b1.jpg?width=1080&format=pjpg&auto=webp&v=enabled&s=9db0cea22bd421157f3d2e54d6ca1758f387ecb5

Curated a list of the best prenatal yoga courses that have captured the hearts of countless mothers-to-be worldwide.