Yoga Contents Archive

Yoga mat sticky after cleaning

I tried to clean my yoga mat by scrubbing it with dish soap, but I used way too much and now my mat is sticky. I tried soaking it in cold water, rinsing and squeegee-ing about 15 times, but nothing seems to be helping. Any advice? I really don’t want to have to replace it :(

Does anybody keep their floors cleaner because of yoga?

Just a rookie here (been practicing for 2+ wks) and I find myself sweeping/mopping my floors a lot more regularly even though I use a mat. Such a nice perk

Need Encouragement

Howdy, yogerinos! I have the urge to join a neighborhood yoga studio, but I am battling some insecurities. In the group classes I have taken in the past, I am always the largest physical body in the room. While I have never been met with rude comments or nasty looks, I am always aware of my own presence among others. Many of the poses are out of my wheelhouse because of my physical limitations. It's discouraging and nobody's fault/issue but my own. What encouragement, advice, sage wisdom can you offer to help me come to my senses and just get my ass in there? Thank you all <3

Bringing slippers to hot yoga?

I find walking on the studio floors barefoot gross - people can have warts or fungus... And walking off my mat after practice and there are puddles of sweat everywhere does not seem sanitary. I don't think cleaning is regulated in the yoga industry. Anyone here wear inside slippers at the studio? Open to recommendations as well

Travel yoga experiences

Hi all, I currently have some time off to play with before I go back to work after travelling. In this time I really want to deepen my practice, physically and spiritually. I would love to find a way to immerse myself in an experience through something like a WOOFing situation where I work and get paid in accommodation/food and yoga classes or something similar. I recently did a 200hours training (vinyasa) and one of the trainers stated we need to find ourselves a guru/ dedicated teacher if we are very serious about yoga. I would like to do this but I have just graduated and don't have endless funds - any suggestions or stories are welcome!! Thank you.

Aerial Yoga For Beginners

I just started aerial yoga, but really need to see videos of the transitions, flows, and poses (for beginners only). Thanks in advance for any suggestions.

Hello hello, I hope you’re having a wonderful Wednesday! 🥰 To mark this hump day I’ve created a new 10 Min energising yoga flow for you to try

Essential oil blends without sweet orange oil?

I love putting essential oil blends in my oil diffuser, but I HATE sweet orange oil. It must be cheap because it's in almost every single blend I find. Do you know of a brand, a line, or even a specific blend without it? Even if it's expensive

[Comp] No idea what this is called lol, just playing around

Yoga Class for Beginners

[POEM] Within my mind

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Anyone who started out doing Baptiste yoga? Where are you now?

I’d like to hear your journey and any by transformations or if you continued with the style? Critiques of it?

nice figure ，are you agree

5 Yoga Exercises for Core Strength … Part 2!💫My Favorite Movements for a Toned Tummy! #yoga #shorts

Yoga Therapist: looking to collab

Looking for a male Yoga Therapist to assist me with a Yoga Therapy series or a male therapist specializing in Sexual Trauma. Also looking for Deaf/Hard of hearing Yoga Therapist for networking.