Yoga Contents Archive

What are some “spiritual” yoga practices besides kundalini

I’m tryna get into yoga more for my spiritual growth and their is so many different kinds of yoga I’m confused on what to do

Yoga Sequencing

For the first time in my practice I did yoga on my own today. It was incredible to just flow and go at my own pace and respond to my breath and what my body needed. I want to keep doing this but have lots to learn still. Should I look into Ashtanga yoga since there are certain series you follow? Is that something I could teach myself using YouTube? Or are there sequence cards or routines I could print out? Any other ideas welcomed! I found it so liberating today. Thanks in advance.

Here's how to make that couch-to-mat transition a little easier. https://t.co/TY7wrsGccH

Wall supported Stretching - If you spend most of your day seating, you can do these stretching activity twice a day. It will help you with posture correction and to get relief from stress and body stiffness.

Can I still do Yoga if I have a complicated pregnancy?

So I'm 7m pregnant and my scans told me I have a low lying placenta. This means I need to rest, not climb stairs, not travel, no squats, just not do anything that I was supposed to do for a normal birth starting 7 months. But I want to start kegels and start some Yoga and stretches for a healthy vagina and easy birth. Im confused if I can still do it with my condition? P. S. - I've consulted 3 doctors about the issue and most said that rest is mandatory but nothing about the exercises or yoga and honestly I feel shy and awkward asking about it to the gynaecologist. Please help.

The case for keeping it simple. https://t.co/8yhKMgVV3K

🗣 RECHARGE your energy ⬇️ with YM Therapeutic Specialist @yogayely Constantly on the move & taking on project after project? For a soothing pranayama ‘Breathe Your Way To Calm’ w/ @AishaFakhro https://t.co/c2l2AzZOyD #SelfCareSaturday https://t.co/heJ7fra9Ck

Start aiming for par with these poses. https://t.co/4NBhbViWqY

How to go about it the first time?

Hello guys. I am looking forward to incorporating Yoga in my routine. Not sure how to start with it. Are there any youtube tutorial that I can follow as a beginner? What time of the day should I be doing it? Any tips would be appreciated. Thank you in advance!

Hi, first time doing yoga, tried yin - is yin for me?

Hi I want to get started with yoga and thought that yin will be for me because I need to get more flexible, something that will help me climbing better, fix my slightly "duck feet" and being able to squat with heals to the ground. I want to be at Van Damme level of flexibility, so will Yin yoga get me to this point of flexibility? i need you to tell me if I'm on the right track to achieve it, thank you! yes i read the FAQ

Hey everyone, my family and I just made a business for fitness and yoga products! If you want to check it out it's right here! summitascetics.com Hope everyone has a great day!!!

summitascetics.com

tips for getting into scorpion? my Pincha is getting deeper but I cannot hold my scorpion 🦂

How correct Firelog should be please? Can't find any top view on Google, only front and not sure I'm doing it properly (I'm beginner not flexible)... Thanks!

Good Morning from world capital of Yoga : Rishikesh. Yoga represents peace of mind and body. Plan your yoga teacher training journey with one of the best and oldest yoga teacher training schools in Rishikesh, India

Wall supported Stretching - If you spend most of your day seating, you can do these stretching activity twice a day. It will help you with posture correction and to get relief from stress and body stiffness.