Yoga Contents Archive

how to get into yoga

Hello lovelies !! I want to get into yoga because its physically beneficial and spiritual (so I've heard but I'm not really sure how? If someone doesn't mind explaining :)) but whenever I follow a YouTube video, I feel so awkward and feel like I'm just following through with the motions. Does anybody have any tips?

Hello is there a meditation or technique to get rid of all fear. fearlessness and be confident.thankyou

Yoga: When Words Fail

The Best 35-Minute HIIT Vinyasa Flow

Is true yoga practice supposed to be done in private?

Yoga: When Words Fail

In the yoga tradition, the breath is said to carry a person's life force. Here's what you need to know to tap into yours. https://t.co/6jKkzMYpia

Hot sensation

First time doing yin yoga tonight. Hugged knees with bolster under them. While leaned over let my head hang down. THEN… this band of heat came across my lower abdomen and wrapped almost around my back. And it was staying. It did not fade right away. It was the wierdest thing! Any thoughts on what this was. I’m so curious.

Half Lord of the Fishes Pose is a deep, restorative twist that is both strengthening and rejuvenating. Your entire torso twists in the pose, which improves circulation, helps with digestion, and improves spinal mobility. https://t.co/vtlJvrtqsR

First yoga class. Tips?

I (M) am going to my first ever yoga class tonight, what should I wear? Do I need to do anything to prepare? I’m more nervous because I’m on the hefty side, should that make me a little weary? Thanks in advance 😃

Yoga Alliance is offering a new member benefit to all members, the Member Assistance Program. Tap the link to learn more: https://t.co/2QY34OGDcb https://t.co/qsBgP7kIrO

Finally got my drop back & this variation of a wheel!

Calisthenics or yoga, which is better?

Hi! Which is better, calisthenics or yoga if you are female and very tall? The goal is to get better at sports (martial arts) and to be able to move better. I think yoga is easier than calisthenics if you are tall.

Journey to Crow Pose - Obligatory on mobile so apologies for formatting. I’ve been working on challenging myself more when it comes to yoga, and last week I was finally able to do crow pose without falling or worrying (anxiety is a big challenge with my practice.)

🚨 Thoracic Mobility Check! 🚨↓ Thoracic mobility is an essential aspect of maintaining good posture & spinal alignment A tight thoracic spine can inhibit shoulder ROM, cause neck pain and is commonly found in people who often sit at a desk. https://t.co/lo61Agv6AU https://t.co/1OuQXn0hAL