Yoga Contents Archive

Why not bring a little personality to your poses? The influence of Aquarius gives you permission to let loose a little—or a lot. https://t.co/ZmE7hkGu9n

Take the right precautions to face the extreme temperatures of a hot yoga class. https://t.co/gLQzHb3Pyz

There’s perhaps no better way to counteract that tightness in your upper back and shoulders than this classic arm bind. So why limit it to just one pose? https://t.co/GwILyV9kK4

New teachers are always joining Yoga Alliance and introducing themselves in our CommUnity. If you're new to YA, be sure to introduce yourself; if you're a seasoned teacher stop by and welcome the newest teachers. https://t.co/0VPgFMo9Eh https://t.co/qDbfj4qqSQ

Yin is the misunderstood sibling of vinyasa and while vinyasa strengthens the body & mind, yin strengthens the unseen internal layers.  https://t.co/f4ZBGdMOVh Enrollment is open now. https://t.co/HExk0JTbKB

BUY ONE, GET ONE FREE 💥 For limited time only on select apparel with code BOGOSALE at checkout. We know there's no better feeling than getting lost in your practice, so we made apparel to create that experience every time you step onto your mat. https://t.co/tiqBHiW5aK https://t.co/doA2VwEtFD

Looking for a yoga workout

Healing from a minor surgical procedure on my foot. Any workouts you guys alcan suggest for mostly upper body?