Yoga Contents Archive

A yoga teacher shares the subtle physical and emotional cues revealed in her students' feet. https://t.co/hkmcYzNeyC

Hi! I've been doing yoga for almost a year but in the past 2 months my legs have started to hurt horribly at the start of my practice. Is this a normal progress thing or it ir just me?

Anyone else with this problem?

I looked down during my practice today and noticed that the bottom of my big toe was bleeding—not sure exactly what happened there, but does anyone else have a problem with yoga making sure feet extra dry? For reference I’m new to regularly practicing and have a mankduka eko mat. Do my feet just need to break in or is there a better mat for dry feet? Sorry if this is TMI

EARTH FLOW 🪨 Blissful Yoga for Stress Relief, Balance & Grounding || 20 min Element Yoga at Home

Tightness in hips when sitting cross-legged. Any tips or modifications? It doesn’t hurt, it’s just pretty uncomfortable for me.

There's another sort of balancing—not the kind you're thinking of—that happens in Virabhadrasana 3. Understanding it can make all the difference when you're practicing the pose. https://t.co/jWEzIwIliY

What style of yoga movement do you need today? Whether you're craving hatha yoga, or a flow practice, our Global Directory is a great place to begin when it comes to finding your next class. Find your next class: https://t.co/CHxzT13tPf #yogaalliance https://t.co/xmOcy6L0y6

Help me please to troubleshoot my pincha mayurasana

Smell The Flowers, Heal The Body

Yoga in the fresh air is the best for an aging body.

“My darling, be patient with yourself, healing takes time, healing implies changes. Becoming is not easy. Be patient with yourself, you are gardening your soul. Some flowers are meant to bloom later.” @alexandravasiliupoetry Graphic by @_amandaleon 🙏🏼 https://t.co/qdirc3fPPM

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STAR SIGN YOGA // SCORPIO // Zodiac Yoga // Vinyasa Yoga Flow

You can score an affordable vacation at a luxury resort just doing what you love. https://t.co/uEDurzEplM

Good morning to you all! I hope you all have a lovely bright beautiful day filled with all the blessing you deserve! Stay hydrated my friends!

Stoke your inner fire with invigorating standing poses and detoxifying twists.