Yoga Contents Archive

Creating a habit yoga community- new group @ r/yogaeverydamnday

Hey I posted a few days ago about developing a yoga habit and practicing for 66 days. Lots of you joined a new sub that I’ve had some problems posting in now so it’s kaput! We have started a new community group @ r/yogaeverydamnday Come join our community for daily motivation and accountability and let’s do this!

I ingested tiny amounts of psilocybin almost daily for four months and finally started to feel grounded. https://t.co/XOUd44ADLx

Yoga brick suggestions

Any suggestions for where to get a cork brick set from?

https://youtu.be/tNPEHaKs3js

https://youtu.be/tNPEHaKs3js

Do power yoga classes and wheel pose in the evening affect sleep?

I attended a vigorous power yoga class two hours before bed time yesterday. The class included energizing backbends including the wheel pose. Then I had trouble sleep. Does this happen to you as well? I love this yoga teacher and the class time fits my schedule well. I wonder if I should avoid the class or simply modify some poses to fall asleep more easily. Well, I also have multiple work deadlines coming up so I wonder if my sleep issue was related to yoga at all. I appreciate your suggestions!

After the worst of your pain is behind you, these moves will help you return to your practice with confidence. https://t.co/tWWaH7UTfw

My actual skin is sore from vinyasa last night

I’ll preface by saying I’m extremely flexible and it’s not uncommon for me to feel nothing until a minute or two after holding our pose. I took an amazing heated vinyasa class last night and the instructor was helping me get deeper into the stretches. I never felt like it was too much, but I when I woke up this morning my back is slightly sore and my actual skin is sore/sensitive. This has happened before after getting into deep poses but I’ve never figured out why. Does this happen to anyone else or does anyone have any theories on what could be making my skin feel sore/sensitive to touch? Edit: it was a yin class, not vinyasa :)

A quick digestive reboot anytime you need it… 👉 Grab two myofascial balls and join Tiffany! These two are great points to support and strengthen digestion, nourish the spleen and stomach, regulate Qi and de-bloat.  Full practice > https://t.co/TF0e59m1BC #yoga #yogamedicine https://t.co/2tvs0uG4Rv

"... I know classes were impactful to my community [because] my classes helped them to know how to deal with stress, depression and anxiety." -George Okurut, Kampala City, Uganda 2023 Teaching for Equity Program Application opens on October 4, 2022. https://t.co/F93xnFXZ9C https://t.co/0AxZmChLUm

There's more than one way to challenge yourself as you practice this pose. https://t.co/TyddWgUXhZ

I practiced yoga for about 2 years and stopped it and went gym. I feel very strong now in physics but my body is not flexible anymore. Anyways to have them boths?

I can’t be the only one that uses an extra yoga block as my laptop stand 😏

Yoga Poses Helpful for Menopause and Perimenopause

The trending and traditional restorative pose brings you the most release—physically, mentally, and emotionally—when you let yourself truly relax. These uncommon cues can help. https://t.co/RsxUqRpckU