Yoga Contents Archive

Sit bone issues

I am doing yin yoga with the app down dog (beginner 1). When I do the half saddle fold or pigeon then the sit bone of my bent leg doesn’t touch my mat (far from). It is also challenging to square my hips. It is so bad that I wonder if it will ever be possible for me to do these poses with my sit bones touching the mat. Will this get better over time? What poses could help with this?

Crow pose question

Whenever I do crow pose, my knees are outside of my triceps. Should the knees be resting on top of the triceps, not the sides? I’ve never been corrected in any of my classes, so I’m not sure if I’m doing it right? When I try to put my knees directly on top of my triceps, it hurts the skin on my arms. Anyways, namaste!

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How To LEVEL UP YOUR HANDSTANDS (The Easy Way)

2020 and 2021 were seasons of change for the yoga community and world at large. Yoga Alliance’s 2020-2021 Annual Report documents key information regarding Yoga Alliance and Yoga Alliance Foundation’s work, reach, and offerings. https://t.co/DTQBRwjywk #yogaalliance https://t.co/xoeNfckr4p

Some questions to consider this #SoulSunday ❤︎ Are you ready and willing to come to your mat with gratitude? ❤︎ Are you able to come to your mat today and let go of something? ❤︎ Have you taken the time lately to nourish your mind, body and spirit? https://t.co/oelvgyFsT8 https://t.co/tOfkCjjIrI

Congratulations! You've finished your yoga teacher training. Wondering how to make the jump to teaching actual students on a regular basis? We break down everything you need to know to make the transition a little easier. https://t.co/SJqhR63Jch

semen retention?

Do people here have thoughts on semen retention? I've read that retention redirects your vital energy inwards leading to greater internal strength/energy. On the other hand I've heard it's not healthy. Anyone with experience or who has studied have thoughts?

Which way to roll Lululemon reversible 5mm mat?

Which way do you roll your Lululemon reversible mat? I recently got one, and it’s rolled so the smooth grippy side is on the outside. That’s the side I use, and it seems backwards to roll it to be on the outside. Can it be rolled so the rougher soft side is on the outside?

Where to find coed naked yoga in Georgia??

Found in NY and FL in past. So far male only in GA (Atl). Any options north of ATL? Not gonna be on Mindbody. Naked bc comfortable. B4 ask more why Google it. If ask why coed bc not sexual and if only male then obviously why limit is sexual. Sure coed is too as are many things but different and not as overt as single sex. Class best but private an option.

yoga pose _ pointing toes _ flexible