Yoga Contents Archive

What has helped you the most in working towards handstands and headstands?

50 minute Backbend Quad Stetch Yoga Slow Flow

Bonus: They’ll help you feel better now, and boost your immunity so you stave off future sickness. https://t.co/fubg29eQbi

Your kids don’t have to be in downward facing dog to be practicing yoga! 👶 🎧 Listen in to the full episode with our host Rachel Land where Dana shares her experience of learning to parent with more self-awareness! https://t.co/SchOMofYMO https://t.co/Vi94blbgeI

Skip the gym. These are the best yoga poses for strength ➡️ https://t.co/JOXVoLwxLH https://t.co/O5GmOXEK6h

I made a yoga alphabet. (I took a lot of liberties.. sorry yoga purists.)

Each year, during the first week of October, NAMI and participants across the U.S. raise awareness of mental illness, fight discrimination and provide support through Mental Illness Awareness Week (MIAW). (https://t.co/D1D1A4GMNK) https://t.co/xzlzXE6q50 #miaw #breakthestigma https://t.co/7IJPMO2VZ3

Feeling Strong in Warrior II

I felt strong in warrior II!!! Warrior II has always been a difficult pose for me to feel steady in. I’ve been practicing more regularly for a year now, but haven’t been very consistent in the past month. I went to the studio last night and when cued into warrior II my body just knew what to do and I felt so strong in my lower body. It was the first time I was conscious of just how steady and strong I have become in my body over the past year. Just posting to share this exciting development with other people that get it! Can you remember the first time you really “got” a foundational pose?

I want to give it a try

I'm not going to put too much detail here, however my therapist said I should try for the mental health benefits. I think that I tend to dive more into something when I initially have one small win at first. Giving it a go and finding out it actually feels nice would help. I'd like to hear little bits of advice and just start on some easy positions.

How has your practice progressed over time?

I have been practicing 5-6 days a week since February, mostly focusing on yin yoga and opening my body. I have made a lot of progress and feel great but do feel that I have plateaued a bit. I know there is no destination in this practice but I would love to hear how peoples practices have progressed physically, spiritually, etc!

Chair Yoga for Seniors

Take pause today and join @erin_rose_ward from Heartminds as she guides us in connecting to our heart, mind, and body through a three-part series of movement, breathwork, and meditation. Now up, for free, on Move With Manduka 🤍 Practice here https://t.co/91yb47g7Zf https://t.co/lHhwC4LdZo

Hunching over screens may be a permanent fixture of life. But pain resulting from poor posture doesn’t have to be. https://t.co/AxQ5G0xG6y

Yoga for Splits Recommendations?

My goal for next year is getting into a split. I do Hot Yoga several times a week but I would like to add something at home to start getting these hips ready and willing to do a full split !

Tickling sensation in yin yoga?

Usually go to vinyasa classes but yesterday decided to try yin. Had the weirdest tickling sensations down the back of my neck and like under my finger nails??? Happened in poses where these areas weren’t restricted so I don’t think it was a lack of circulation. Just wondering if anyone else experiences this? It wasn’t painful but it was p uncomfortable - like how tickling makes you feel but without the actual tickle? Lol