Yoga Contents Archive

Whose yoga practice always ends with sweeping up after your disintegrating mat?

Yin Yoga 50 minutes deep stretch - full body flexibility yoga asana prac...

Yin Yoga 50 minutes deep stretch - full body flexibility yoga asana prac...

Try to practice it daily, especially when you have spent prolonged periods sitting or standing. https://t.co/rNufktIkQT

This sequence literally has your back as it coaxes your body into backbends. https://t.co/A7AUthpFQn

Need a mood makeover? 😖 This mini practice is excellent for reinvigorating your mood & mental state when you are feeling down or stressed. 👇 In TCM, the liver is the main organ that regulates mood! Want to learn more about TCM https://t.co/PcFFfY6EvQ https://t.co/YDjbC8Oexs

Beginner Downward Facing Dog Tips

So I just started doing yoga at home last week and I love it. However, the one pose I’m not confident in is Downward Dog. I know my shoulders and chest are two of the weakest parts of my body so they tend to be the first part of my body to begin to fatigue. With that being said, is shoulder fatigue normal in downward dog? It’s NOT pain, nothing hurts or stings; it’s more like the burn you feel when you’re at the gym and you’re really using your muscles

World Mental Health Day is observed each year on October 10th to raise awareness about mental health around the world. Tap the link to learn more about the mental health and other services available to members through the Member Assistance Program: https://t.co/xPm62BKSRt https://t.co/W3if5hDflc

Injury Question

Hi all! I am new to a regular yoga practice and have recently been doing gentle and yin yoga 5 times a week. I love it. Problem is, about three weeks in i overstretched my rotator cuff and now am having moderate to mild pain there (worse at night). I haven’t done any classes since the injury (6 days ago) and it hasn’t really gotten any better. I want to return to my practice but am wondering if that’s a good idea. What types of poses are good for this type of injury? Which should I avoid? Should I avoid yoga all together or can it help me to heal? Thank you!

4 reasons why we love cork blocks: ✨ Helps with alignment ✨ Help prevent injury ✨ Deepen stretches ✨ Great for restorative practices Tell us in the comments below how you like to use blocks! Shop here: https://t.co/gptZnYlYDN https://t.co/JbSfEzLPJH

Extended Side Angle Pose is all about the extension: in your arms, your legs, and your stance. In this challenging and invigorating posture, you’ll feel a stretch from the outer heel of your foot to your fingertips. Clothing: @CALIAbrand https://t.co/CtYxgsaBX2

In this panel discussion, you will learn: - An overview of the Teaching for Equity program and what it offers - Program details and eligibility - Information about the upcoming application period https://t.co/CKeVMFvE3o https://t.co/CozdKaAtjm

How do i improve my thoracic and lumbar flexion?

I noticed my back doesnt round as much when i do child’s pose or cat pose. Tho i have no problem with extension or back bends..

Awesome mat brand

Bought one of these earlier in the year and it’s been amazing. So good just for meditation too 🧘🏽‍♀️ What do you guys think of suede top mats? I know a lot of pros swear by them

Looking for a deep back stretch? This routine features a never-seen-before pose for my channel -Snail Pose 🐌 The perfect pose to stretch the entire back - let me know if you give it a go!