Yoga Contents Archive

Improvised headstand session

You've got more than just tightness stored in your hips. Release whatever emotional gunk may be gumming up your gears with these block-supported poses. https://t.co/Mz5z33Pxzz

Question for those who do Hatha Yoga everyday

Do you follow a certain program or what do you do? Im interested in this line of practice and id like to get advice on where to get inspiration for which program(s) to follow if i were to practice hatha every single day.

Practice Happy with Yoga

Wat is Practice van Happy with Yoga? Practice van Happy with Yoga is een online Yoga platform met honderden Yogalessen en cursussen in verschillende stijlen, lengtes en intensiteit. Je kunt hierdoor overal, altijd en onbeperkt je practice doen! [https://www.paypro.nl/producten/Maandabonnement\_-\_Practice\_Happy\_with\_Yoga/57261/180317](https://www.paypro.nl/producten/Maandabonnement_-_Practice_Happy_with_Yoga/57261/180317)

Diverse and attainable-looking yoga Instagram accounts

I'd like to follow some good yoga Instagram accounts but I'm not really sure who to start with. I don't want my feed to be filled with the ubiquitous thin white woman in yoga pants in ridiculously complicated looking poses. I don't want a feed filled with what feels like unattainable standards. Instead, I'd like to follow people who are more relatable to me and part of other marginalised communities. I'd particularly appreciate seeing people practising who are fat and/or disabled. That's my current reality, and I'd like to see a form of practice that feels more attainable to me, which I think this would help with. I'd also appreciate seeing people who use their platform to speak out about intersectionality and social justice if at all possible. Are there any accounts like this that you'd recommend?

How are you supposed to look at a yoga video and switch positions at the same time?

In some positions is very hard to look at a screen and change positions at the same time. Are you supposed to memorize the positions and then do them without looking at the video?

Winter reading list (decided to deep-dive to understand development of modern yoga practices)

Why not use your yoga practice as inspiration for a core workout? https://t.co/FfVHhiZM2u

Not really yoga related but how strong should your shoulder be for handstand?

Feel Good Yoga - 25 Minute Full Body Vinyasa Flow

#SelfCareSaturday 🍂 FALL EDITION 🍂’Tis the time of year to let go of the things no longer serving us🍂 🔳 Do I feel valued?  🔲 Have I added value to others lives? 🔳 Am I able to let go when necessary?  🔲 Am I organized?  🔳 Do I keep my commitments?  https://t.co/rOUiP8Jzu0 https://t.co/JBINjS0vYW

A simple sequence of stretches that all but ensure a proper night's rest. https://t.co/Ktxs7DtSu5

10 Minute Morning Yoga for Beginners - MOOD BOOSTING & TENSION RELIEF (DAY 5)

Yin Yoga, Yang Life, Happy Balance: Saddle and Shoelace Poses - Live Workshop from Malaysia