2 years ago
(Nov 08, 2022 07:42)
Side Plank Pose is just the beginning. https://t.co/XqDDhCbgbR
0
13
2 years ago
(Nov 08, 2022 06:01)
Introducing Teacher Tip Tuesdays! Each Tuesday we will share tips for yoga teachers designed to support you in your teachings and practice,. Today's #teachertiptuesday topic is "How to Submit Continuing Education Hours". Learn more: https://t.co/2gE8dwF3ja #yogaalliance https://t.co/NcmoWrmTnN
0
1
2 years ago
(Nov 08, 2022 09:00)
Feeling SAD? These strategies will bring more light to your (now shorter) days. https://t.co/XU9TK8N4YA
3
2
2 years ago
(Nov 08, 2022 03:53)
Is your lower back out of whack? Yoga can help you find the relief you deserve. https://t.co/XaLZAF1vgJ
3
19
2 years ago
(Nov 08, 2022 02:58)
10 Yoga Poses For A Flat Stomach - Simple Yoga Exercises to Reduce Belly Fat Easily
0
9
100% up
2 years ago
(Nov 08, 2022 11:26)
Is there different benefits to tai chi and yoga or are they the same ?
I do yoga and I love it but I would like to start doing some Tai chi also. I was looking online and they seem To be the same really,is there a point ? Thanks
4
1
100% up
2 years ago
(Nov 08, 2022 05:11)
Muscle trembles
Does anyone else experience muscle trembles? Not sure much during a stretch but after? Almost like they’re vibrating? It happened for the first time yesterday and was quiet a bizarre experience as I could see the leg muscles trembling even though they were relaxed
1
2
100% up
2 years ago
(Nov 08, 2022 12:16)
20 min Power Yoga Flow with Blocks - Connect & Strengthen!
0
2
100% up
2 years ago
(Nov 08, 2022 01:50)
Painting and Foot Yoga Live from Malaysia
0
1
100% up
2 years ago
(Nov 08, 2022 05:02)
👏 MOVEMENT IS MEDICINE 👏 A recent study from Oct 22 shows the prevalence of sarcopenia (muscle loss with age) in older community-dwelling individuals with dementia is more than 3 times higher than individuals without dementia. Why is this important? https://t.co/tUMapKJA3n https://t.co/BwdWO8sXMn
2
3
2 years ago
(Nov 08, 2022 02:03)
Yoga for Holiday Stress Yin Yoga flow full body stretch 90 minutes ❄️ St...
0
1
100% up
2 years ago
(Nov 08, 2022 03:24)
ReliefLifeTM Muscle recovery
Hello everybody, Ive made a website called, ReliefLife Trademark, dedicated to selling products to ease your muscle pain without having to leave your house and spend lots of money on therapies and medication, etc. It's not junk it's truly good-quality material that I personally use, check it out and let me know what you think. Love! [https://relieflifetm.com/](https://relieflifetm.com/)
0
1
100% up
2 years ago
(Nov 08, 2022 02:02)
Yoga for Holiday Stress Yin Yoga flow full body stretch 90 minutes ❄️ St...
0
0
100% up
2 years ago
(Nov 08, 2022 06:47)
books on pranayama?
Wondering if there are any good books on pranayama, the types of pranayama, their uses and benefits, and instructions, etc? I'm currently reading the Tibetan Yogas of Dream and Sleep by Tenzin Wangyal Rinpoche. Portion of the book speaks on the importance of balancing the prana in order to live a more awakened life, dream and sleep. However, I feel like it only scratches the surface as the purpose of the book is to expand on dream and sleep yogas rather than a detailed study of prana. Any suggestions/recommendations? Thanks in advance
7
4
100% up
