Yoga Contents Archive

Try these yoga shoulder stretches from Sage Rountree to unlock tight muscles and ease upper-body achiness. https://t.co/7IWI1iSA2l

Today, we want to thank all of the courageous individuals who serve and protect our nation. We are grateful for your bravery, sacrifice, and service. In acknowledgment of Veteran’s Day, the Yoga Alliance offices will be closed today, Friday, November 11th. https://t.co/3m0RD9WFyJ

The feeling on my back after is unmatched

yoga beginner with bad back. any suggestions?

I am a 21 year female and I have spinal fusion and rods in my back, leaving almost 0 flexibility. I have back pain and would like to start yoga and pilates so it’s easier on my back and maybe help with the pain. My neck has a lot of issues with pain since I use it a lot from not being able to turn my body. I know the flexibility will not be improvable by much at all since my spine is fused. I have a little bit of flexibility in my lower back and that is it. And obviously every other part of my body isn’t flexible. So I was wonder if anyone has some advice on some positions or routines that may be beneficial for me? or should I not even explore the option at all? I’ve been told since my surgery it will be hard for me to do yoga or exercise because of my back and I want to push myself to feel better physically and mentally.

GEM BOTTLE for Special Hydration The Gem Bottle is as functional as it is beautiful, and can be used for both hot and cold drinks. click the link to get your Gem bottle https://www.digistore24.com/redir/436265/Thebaldboss/

Pose for elbow stretch - golfers elbow

Hello Does anyone know a good pose to stretch the elbow? Twisted scorpion/cross does stretch my elbow but just wondering if there are any others which rely on body weight to open the elbow and focus on a stretch in the forearm and inner elbow. Thanks

Barely able to come into Butterfly? These stretches will help you find relief. https://t.co/Qn9mBlLMW4

[COMP] elephant trunk pose before class

Intense pain in standing wide legged forward fold / Prasarita Padottanasana

I have been practising yoga for a few years and ashtanga for a year and a half. I still cannot do all Prasarita Padottanasana positions in the primary series due to very intense pain. It runs from the thigh all the way down to my ankles, on the outter side of my legs. I am a bit overweight, so it might just be too much on my ankles, but this is no issue in the other poses (perhaps sometimes in Eka Pada Padangusthasana) and it doesn’t seem to improve at all. The way I approach it now is I’ll try to stay in the position and search for my boundary, which varies each day. Some days I can do A, B and C but most days I already shuffle my feet closer after A. Any tips are welcome! P.s. I have had both my ankles sprained very often in the last 15 years, assuming this has resulted in some lasted damage that might be playing a part here (ex-basketball player)

Alo yoga mat

Has anyone tried the alo tie dye yoga mat in grey? I’m worried it will stain easily with sweat

There’s a good chance you’re not working your back side as often as you should be. Here’s a home practice that will help you change that. https://t.co/fZyHxRKho5

Om agnaye namaha

Hello yogis! Does anyone know where I can find the mantra Om agnaye namaha in Sanskrit? Thanks in advance ✌️

Burnout & stress affect every body differently. In fact, you may be experiencing burnout and not feel any of the symptoms listed above. Don't look at this series as one more thing to fit in, but to use as support to heal, revive, reflect, & refresh YOU. https://t.co/9nIxwnzvhL https://t.co/0Yx1P9pA8m

Injury, pain, prognosis, the unknown… it all can be incredibly daunting..YM Therapeutic Specialist, Alice Blunden is no stranger to these sensations. Alice was born with an undiagnosed case of hip dysplasia and spent the majority of her life struggling https://t.co/8QpuxDNEms https://t.co/QhtvqKxt6C

As a Buddhist monk, I’m dedicated to promoting inter-religious harmony. All religions accept the value of warm-heartedness. Some believe in God; others have faith in karma. When I hear about fighting among religious people, I feel very sad—as if medicine has become poison.