Yoga Contents Archive

Getting back on the chariot, postpartum

Yoga in the dark

Has anyone tried this? i did it the other day as i had a migraine and i had the the most amazing flow. by the end i felt like i was floating in my own sweat. curious if anyone else has tried doing yoga in the dark. i had music playing but that was about it.

Ever feel like it's challenging to find "correct" alignment in this common standing pose? Here's how to find your alignment. https://t.co/OAT8i8H2I6

Join us for our November Office Hours! Yoga Alliance Office Hours are designed to help you get the most out of your membership. Join the Community Engagement team live* to learn more about the benefits and resources available to you as a member. https://t.co/y8PAffvyAu https://t.co/I49et3zX61

Yoga can help us modulate our minds so that we can consciously decide which thoughts to focus on—and which to let go. https://t.co/PZYnPvjfOJ

Hot yoga in the winter

I have been going to hot yoga and absolutely loving it. It is now starting to get quite cold and I have been super uncomfortable leaving yoga. It is the worst feeling being sweaty and clammy and getting into my cold car. Does anyone have any advice or tips on how to make leaving hot yoga in the winter a little more comfortable?

Best YOGA WORKOUT CHALLENGE to Build Muscle

Wisdom may be the secret to good health, happiness, and aging with grace. https://t.co/ywbt0LhSNW

Meditation practices have the power to enhance our capacity to self-regulate… Meaning that with consistent practice we can shift processing of perception in ways that facilitate top-down processing versus bottom-up processing. Learn more here > https://t.co/hPfb2p5g1S #yoga https://t.co/woC5MwlPYO

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books on yogic diet or ayurveda?

I did some research and would like to learn more about the types of diets, foods, history, etc of yogic and/or ayurvedic diets. Any suggestions/recommendations of books that cover the aforementioned subject? Thanks in advance.

Easy Yoga Poses

How long it took to heal yoga butt

I got it after a difficult studio class. Pushed my self too hard on warrior 3. Bending knees when doing forward fold. Less standing splits. How long did it take for u to recover?

These arm-strengthening postures will help you prep for challenging inversions. (And improve your posture, too.) https://t.co/w6kfZyuTaI

20 min Yoga for Flexibility - Sweet Release Full Body Stretch