Yoga Contents Archive

For a long time, I thought my anxiety defined me. Patañjali’s Yoga Sūtra helped me finally recognize that I am not my anxiety. https://t.co/xcvEJw7SIF

It's the one year anniversary of the YM Podcast! We love that you have been continuing your education with us, getting to know our teachers and guests on a deeper level, finding new ways to be curious about research and information, and so much more! https://t.co/QRrDYmUaqW https://t.co/X4VlZGfzwO

Training teachers in accessibility helps make yoga inclusive for everyone. https://t.co/mHZFgfDdZZ

2 months ago. I’ll go back to training .

Got cranky hips or less-than-stable legs? Try this dynamic yoga practice to stretch and strengthen your lower body. https://t.co/ypKTuZI2Ep

2 weeks ago . When I get better from knee surgery I will go back to training

Yin Yoga 75 minutes deep stretches for flexibility full body asana pract...

Warm Your Kidneys 🔥 30 min Core Backbends Winter Yoga Practice ❄️

Any overweight dudes started off really inflexible and weak but improved over time? Which poses gave you best beginner improvements?

CEUs - are they important?

I signed up for an online 200hr YTT when my home studio postponed their in-house training. They have opened it up again and I want to attend for 1. A Deeper understanding 2. Hands on learning 3. More practice/accountability However, I should have my 200 hour before theirs begins. Am I better off asking for CEUs, an option they're already offering for drop ins on weekly subjects? Or take the second 200 hr certification? Mainly, does anyone care about CEU in the yoga world? Or would it be just as impactful or more impactful to say I have 2 200hr certs. One online, one in person. Thank you so much for pondering this with me and helping me out here.

DIY Home Retreat Suggestions

is it normal to shake after yoga session?

I did yoga for 30 min today and only one arm was shaking .I was wondering if it Could it be released trauma .

Tips for core strength?

Context: I have upper-middle spinal fusion! For years I have struggled with building core strength and **content warning** have faced a lot of difficulty with my history of eating disorders/disordered eating behaviour. I am just now gaining a healthy relationship with my body and good because of yoga (yay!). What are some tips/videos for building core strength that do not focus on “getting abs” or aesthetic reasons? I really want to work towards doing a teddy bear head stand! I just got my splits last night :) thank you 💓

beginner flexibility

i’ve been doing yoga for years now but have never been consistent. i’m not flexible at all so i was wondering how i should start the new journey. the splits are a big goal of mine though i understand it will take a lot of time any and all tips are appreciated:)

Yin Yoga full body stretch 75 minutes - flexibility full body asana pra...